{"id":234,"date":"2026-01-06T05:50:07","date_gmt":"2026-01-06T05:50:07","guid":{"rendered":"https:\/\/yebbo.com\/ethiodiego\/?p=234"},"modified":"2026-01-06T10:52:10","modified_gmt":"2026-01-06T10:52:10","slug":"mild-stroke-recovery-manuscript-rehab-exercise-food-habits","status":"publish","type":"post","link":"http:\/\/yebbo.com\/ethiodiego\/mild-stroke-recovery-manuscript-rehab-exercise-food-habits\/","title":{"rendered":"Mild Stroke Recovery Manuscript (Rehab, Exercise, Food & Habits)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n\n\n\n\nStroke\/TIA Recovery Manual \u2014 Multilingual<\/title>\n<style>\n:root{--bg:#0b1220;--ink:rgba(255,255,255,.92);--muted:rgba(255,255,255,.72);--line:rgba(255,255,255,.14);--accent:#7CFFB2;--warn:#FFD07C;--radius:18px;}\n*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.7}\na{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}\n.topbar{position:sticky;top:0;z-index:9;backdrop-filter:blur(10px);background:rgba(11,18,32,.75);border-bottom:1px solid var(--line)}\n.topbar-inner{max-width:1100px;margin:0 auto;padding:12px 18px;display:flex;gap:10px;align-items:center;justify-content:space-between}\n.controls{display:flex;gap:10px;align-items:center;flex-wrap:wrap}\nselect,.btn{border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--ink);padding:10px 12px;border-radius:12px}\n.btn{cursor:pointer}.btn:hover{background:rgba(255,255,255,.09)}\n.wrap{max-width:1100px;margin:0 auto;padding:18px 18px 80px}\n.hero{border:1px solid var(--line);background:rgba(255,255,255,.05);border-radius:var(--radius);padding:18px 16px}\nh1{margin:0 0 8px 0;font-size:26px}\n.sub{margin:0;color:var(--muted);font-size:14px}\n.grid{display:grid;grid-template-columns:340px 1fr;gap:16px;margin-top:14px;align-items:start}\nnav{position:sticky;top:74px;border:1px solid var(--line);border-radius:var(--radius);background:rgba(255,255,255,.04);padding:14px;max-height:calc(100vh - 100px);overflow:auto}\nnav h3{margin:4px 0 10px 0;font-size:13px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}\nmain{border:1px solid var(--line);border-radius:var(--radius);background:rgba(255,255,255,.04);padding:16px}\n.note{border-left:4px solid var(--warn);background:rgba(255,208,124,.08);padding:10px 12px;border-radius:12px}\n.adwrap{border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.03);padding:10px 12px;margin:12px 0}\n.adwrap summary{cursor:pointer;color:var(--accent);font-weight:700}\n.adframe{width:100%;height:520px;border:0;border-radius:12px;background:#fff;margin-top:10px}\n.sep{border:0;border-top:1px solid var(--line);margin:18px 0}\n@media (max-width:980px){.grid{grid-template-columns:1fr}nav{position:relative;top:0;max-height:none}}\n<\/style>\n<\/head>\n<body>\n<div class=\"topbar\">\n <div class=\"topbar-inner\">\n <div style=\"font-weight:800\">\ud83e\udde0 Stroke\/TIA Recovery Manual (Multilingual)<\/div>\n <div class=\"controls\">\n <label for=\"langSel\" style=\"color:var(--muted);font-size:13px;\">Language:<\/label>\n <select id=\"langSel\"><option value=\"es\">Espa\u00f1ol<\/option>\n<option value=\"fr\">Fran\u00e7ais<\/option>\n<option value=\"ar\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/option>\n<option value=\"fa-AF\">\u062f\u0631\u06cc<\/option>\n<option value=\"nl\">Nederlands<\/option>\n<option value=\"pt\">Portugu\u00eas<\/option>\n<option value=\"vi\">Ti\u1ebfng Vi\u1ec7t<\/option>\n<option value=\"zh-Hans\">\u4e2d\u6587\uff08\u7b80\u4f53\uff09<\/option>\n<option value=\"ja\">\u65e5\u672c\u8a9e<\/option>\n<option value=\"ko\">\ud55c\uad6d\uc5b4<\/option>\n<option value=\"tl\">Tagalog<\/option>\n<option value=\"so\">Soomaali<\/option>\n<option value=\"sw\">Kiswahili<\/option>\n<option value=\"ig\">Igbo<\/option>\n<option value=\"yo\">Yor\u00f9b\u00e1<\/option>\n<option value=\"zu\">isiZulu<\/option>\n<option value=\"ti\">\u1275\u130d\u122d\u129b<\/option>\n<option value=\"om\">Oromoo<\/option>\n<option value=\"nus\">Nuer<\/option>\n<option value=\"din\">Dinka<\/option><\/select>\n <button class=\"btn\" onclick=\"window.print()\">Print \/ PDF<\/button>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"wrap\">\n <div class=\"hero\">\n <h1 id=\"pageTitle\"><\/h1>\n <p class=\"sub\" id=\"pageSub\"><\/p>\n <p class=\"note\" id=\"qualityNote\" style=\"margin-top:10px;\">\n Translation quality varies by language. For clinical use, have a fluent speaker\/medical professional review.\n <\/p>\n <\/div>\n\n <div class=\"grid\">\n <nav>\n <h3>Table of contents<\/h3>\n <ul><li><a href=\"#ch0\">Urgent warning & when to call emergency services<\/a><\/li>\n<li><a href=\"#ch1\">What is a mild stroke\/TIA and why it matters<\/a><\/li>\n<li><a href=\"#ch2\">Medical follow\u2011up: preventing another stroke<\/a><\/li>\n<li><a href=\"#ch3\">Your rehab team: PT\/OT\/Speech & swallowing<\/a><\/li>\n<li><a href=\"#ch4\">Exercise plan 1: first 2 weeks (safety first)<\/a><\/li>\n<li><a href=\"#ch5\">Exercise plan 2: weeks 2\u20138 (strength & function)<\/a><\/li>\n<li><a href=\"#ch6\">Hand & fine\u2011motor practice (OT\u2011style drills)<\/a><\/li>\n<li><a href=\"#ch7\">Food & drink: DASH\/Mediterranean habits<\/a><\/li>\n<li><a href=\"#ch8\">Habit change: a 12\u2011week lifestyle plan<\/a><\/li>\n<li><a href=\"#ch9\">Brain, mood & fatigue: practical strategies<\/a><\/li>\n<li><a href=\"#ch10\">Home safety & daily checklists<\/a><\/li>\n<li><a href=\"#ch11\">Caregiver notes & follow\u2011up appointments<\/a><\/li><\/ul>\n <\/nav>\n <main>\n \n <section class=\"chapter\" id=\"ch0\">\n <div class=\"chhead\"><h2>Urgent warning & when to call emergency services<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch0\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch1\">\n <div class=\"chhead\"><h2>What is a mild stroke\/TIA and why it matters<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch1\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); 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}, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch2\">\n <div class=\"chhead\"><h2>Medical follow\u2011up: preventing another stroke<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch2\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch3\">\n <div class=\"chhead\"><h2>Your rehab team: PT\/OT\/Speech & swallowing<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch3\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch4\">\n <div class=\"chhead\"><h2>Exercise plan 1: first 2 weeks (safety first)<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch4\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch5\">\n <div class=\"chhead\"><h2>Exercise plan 2: weeks 2\u20138 (strength & function)<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch5\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch6\">\n <div class=\"chhead\"><h2>Hand & fine\u2011motor practice (OT\u2011style drills)<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch6\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch7\">\n <div class=\"chhead\"><h2>Food & drink: DASH\/Mediterranean habits<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch7\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch8\">\n <div class=\"chhead\"><h2>Habit change: a 12\u2011week lifestyle plan<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch8\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch9\">\n <div class=\"chhead\"><h2>Brain, mood & fatigue: practical strategies<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch9\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch10\">\n <div class=\"chhead\"><h2>Home safety & daily checklists<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch10\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <section class=\"chapter\" id=\"ch11\">\n <div class=\"chhead\"><h2>Caregiver notes & follow\u2011up appointments<\/h2><\/div>\n <div class=\"body\" data-ch-body=\"ch11\"><\/div>\n \n <details class=\"adwrap\">\n <summary>Yebbo \/ Ethiotrans \u121b\u1235\u1273\u12c8\u1242\u12eb (\u12ed\u12ad\u1348\u1271)<\/summary>\n <iframe class=\"adframe\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin\" srcdoc=\"\u12e8\u1266 \u12ae\u121a\u1292\u12ac\u123d\u1295 \u1294\u1275 \u12c8\u122d\u12ad \u1363\u120825 \u12a0\u1218\u1273\u1275 \u1260\u120b\u12ed \u12e8\u1235\u122b \u120d\u121d\u12f5 \u12eb\u12ab\u1260\u1270\u12cd \u12e8\u12a5\u1293\u1295\u1270\u12cd \u1260\u12a5\u1293\u1295\u1270\u12cd\u1362 \u12a8\u121d\u1230\u1323\u1278\u12cd \u12a0\u1308\u120d\u130d\u120e\u1276\u127d \u12cd\u1235\u1325\n\u12e8\u12cd\u12ad\u120d\u1293 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275\n\u12e8\u12a2\u1275\u12ee\u1335\u12eb \u1353\u1235\u1356\u122d\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 \n\u12e8\u1262\u132b \u12ab\u122d\u12f5 \u12e8\u121b\u12cd\u1323\u1275 \u12a0\u1308\u120d\u130d\u120e\u1275 \n\u12e8\u1273\u12ad\u1235 \u12a0\u1308\u120d\u130d\u120e\u1275 \u1218\u1235\u1320\u1275 (\u12e8\u1275\u121d \u12e8\u12a2\u1275\u12ee\u1335\u12eb \u130d\u12db\u1275 \u12ed\u1291\u1229)\n\u12e8\u1309\u12de \u12c8\u12aa\u120d\n\u12e8\u1275\u122d\u1309\u121d \u1235\u122b \u12a0\u1308\u120d\u130d\u120e\u1275\n\u1208\u1260\u1208\u1320 \u1218\u1228\u1303 \u1260\u1235\u120d\u12ad \u1241\u1325\u122d\n619-255-5530 \u12ed\u12f0\u12cd\u1209\u1362\n\n<script async src="https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7297722780244848"\n crossorigin="anonymous"><\/script>\n<!-- LRGER_MAY_2014 -->\n<ins class="adsbygoogle"\n style="display:inline-block;width:336px;height:280px"\n data-ad-client="ca-pub-7297722780244848"\n data-ad-slot="2057876812"><\/ins>\n<script>\n (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script>\n \/\/ Function that connects user to www.ethiotrans.com when they click\n function connectToEthiotrans() {\n window.open("https:\/\/www.ethiotrans.com", "_blank"); \/\/ opens in new tab\n }\n\n \/\/ Add event listener to detect any click\n document.addEventListener("click", connectToEthiotrans);\n <\/script>\n<!-- Yebbo Communication Network Ad Script -->\n<div id="yebbo-ad" style="font-family:Arial,Helvetica,sans-serif;background:#f9f9f9;\nborder:3px solid #006400;border-radius:14px;padding:25px;max-width:550px;margin:30px auto;\nbox-shadow:0 6px 15px rgba(0,0,0,0.15);text-align:center;">\n\n <h2 style="color:#006400;margin-bottom:10px;">Yebbo Communication Network<\/h2>\n <p style="font-size:17px;color:#333;margin-bottom:15px;">\n <strong>Over 25 Years of Trusted Service!<\/strong><br>\n Professional, reliable, and community-centered support for all your essential needs.\n <\/p>\n\n <ul style="list-style:none;padding:0;text-align:left;display:inline-block;color:#444;font-size:15px;line-height:1.8;">\n\n <li>\ud83d\udcd8 Ethiopian Passport Services<\/li>\n <li>\ud83d\udc9b Yellow Card Issuance<\/li>\n <li>\ud83d\udcbc Tax Services <\/li>\n <li>\u2708\ufe0f Travel Agency<\/li>\n <li>\ud83c\ude36 Translation & Localization<\/li>\n <li>\ud83d\udd8b\ufe0f Notary Public<\/li>\n <li>\ud83d\udcf8 Passport Photo Services<\/li>\n <li>\ud83e\udde4 Fingerprinting Services<\/li>\n <li>\ud83d\udcdc Document Apostille & Authentication<\/li>\n <\/ul>\n\n <p style="margin-top:20px;color:#222;font-size:16px;">\n \ud83d\udcde <strong>Call: <a href="tel:6192555530" style="color:#006400;text-decoration:none;">619-255-5530<\/a><\/strong><br>\n \ud83c\udf10 <strong><a href="http:\/\/www.yebbo.com" target="_blank" style="color:#006400;">www.yebbo.com<\/a><\/strong>\n <\/p>\n\n <p style="font-size:13px;color:#555;margin-top:15px;">\n \u00a9 Yebbo Communication Network \u2014 Serving Global Communities Since 1999\n <\/p>\n<\/div>\n\n<script>\n\/\/ Simple fade-in animation for engagement\ndocument.addEventListener("DOMContentLoaded", function() {\n const ad = document.getElementById("yebbo-ad");\n ad.style.opacity = 0;\n ad.style.transition = "opacity 1.8s ease-in";\n setTimeout(() => { ad.style.opacity = 1; }, 400);\n});\n<\/script>\"><\/iframe>\n <\/details>\n \n <hr class=\"sep\"\/>\n <\/section>\n \n <footer style=\"margin-top:12px;color:var(--muted);font-size:13px;border-top:1px solid var(--line);padding-top:12px\">\n \u00a9 2025 \u2014 Educational use only. Do not change\/stop medications without your clinician.\n <\/footer>\n <\/main>\n <\/div>\n<\/div>\n\n<script>\nconst DATA = {\"es\": {\"name\": \"Espa\u00f1ol\", \"chapters\": {\"ch0\": \"<p><strong>Solo educaci\u00f3n.<\/strong> Si aparecen s\u00edntomas de ictus, llame a emergencias. Se\u00f1ales: ca\u00edda de la cara, debilidad en un brazo o pierna, dificultad para hablar, p\u00e9rdida s\u00fabita de visi\u00f3n, mareo intenso, dolor de cabeza s\u00fabito e intenso.<\/p><p><strong>FAST:<\/strong> cara \u2022 brazo \u2022 habla \u2022 tiempo.<\/p>\", \"ch1\": \"<p>Un \u201cictus leve\u201d suele ser un <strong>AIT\/TIA<\/strong>: reducci\u00f3n temporal del flujo de sangre al cerebro. Aunque los s\u00edntomas desaparezcan, es una <strong>alerta<\/strong> de riesgo futuro.<\/p>\", \"ch2\": \"<ul><li>Siga la medicaci\u00f3n indicada.<\/li><li>Controle presi\u00f3n, colesterol y glucosa; deje de fumar; eval\u00fae apnea del sue\u00f1o si se sospecha.<\/li><\/ul>\", \"ch3\": \"<ul><li>Fisioterapia: marcha, fuerza, equilibrio.<\/li><li>Terapia ocupacional: actividades diarias, mano.<\/li><li>Logopedia: habla, degluci\u00f3n, cognici\u00f3n.<\/li><\/ul>\", \"ch4\": \"<ol><li>Calentamiento 5 min.<\/li><li>Respiraci\u00f3n 2 min.<\/li><li>Movilidad\/fuerza 5\u201310 min.<\/li><li>Equilibrio 2\u20135 min con apoyo.<\/li><li>Enfriamiento 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aer\u00f3bico 3\u00d7\/sem 20\u201340 min.<\/li><li>Fuerza 2\u20133\u00d7\/sem.<\/li><li>Equilibrio seguro.<\/li><\/ul>\", \"ch6\": \"<ul><li>Abrir\/cerrar mano 2\u00d720.<\/li><li>Recoger objetos peque\u00f1os.<\/li><li>Giro de mu\u00f1eca 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd plato verduras\/frutas; \u00bc integrales; \u00bc prote\u00edna magra.<\/li><li>Menos sal, procesados, bebidas azucaradas.<\/li><li>Agua como bebida principal.<\/li><\/ul>\", \"ch8\": \"<ol><li>Sem 1\u20132: presi\u00f3n + medicaci\u00f3n.<\/li><li>3\u20134: caminar diario.<\/li><li>5\u20136: reducir sal.<\/li><li>7\u20138: cortar bebidas azucaradas.<\/li><li>9\u201310: sue\u00f1o + estr\u00e9s.<\/li><li>11\u201312: fuerza.<\/li><\/ol>\", \"ch9\": \"<p>Fatiga y cambios de \u00e1nimo son comunes. Divida tareas, descanse; busque ayuda si dura >2 semanas.<\/p>\", \"ch10\": \"<ul><li>Casa segura: quitar alfombras sueltas, luz nocturna, barras, pasillos despejados.<\/li><\/ul>\", \"ch11\": \"<p>Cuidadores: conocer FAST, lista de medicaci\u00f3n, controles de seguimiento.<\/p>\"}}, \"fr\": {\"name\": \"Fran\u00e7ais\", \"chapters\": {\"ch0\": \"<p><strong>Info \u00e9ducative.<\/strong> En cas de signes d\u2019AVC, appelez les urgences. Visage qui s\u2019affaisse, faiblesse d\u2019un bras\/jambe, trouble de la parole, perte soudaine de vision, vertiges importants, c\u00e9phal\u00e9e brutale.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>Un AVC \u201cl\u00e9ger\u201d est souvent un <strong>AIT (TIA)<\/strong>: baisse temporaire du flux sanguin au cerveau. M\u00eame si cela passe, c\u2019est une alerte.<\/p>\", \"ch2\": \"<ul><li>Prendre les m\u00e9dicaments prescrits.<\/li><li>Contr\u00f4ler tension, cholest\u00e9rol, glyc\u00e9mie; arr\u00eater le tabac; d\u00e9pister l\u2019apn\u00e9e du sommeil si besoin.<\/li><\/ul>\", \"ch3\": \"<ul><li>Kin\u00e9: marche, force, \u00e9quilibre.<\/li><li>Ergo: autonomie, main.<\/li><li>Orthophonie: parole, d\u00e9glutition, cognition.<\/li><\/ul>\", \"ch4\": \"<ol><li>\u00c9chauffement 5 min.<\/li><li>Respiration 2 min.<\/li><li>Mobilit\u00e9\/renfo 5\u201310 min.<\/li><li>\u00c9quilibre 2\u20135 min avec appui.<\/li><li>Retour au calme 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>A\u00e9robie 3\u00d7\/sem 20\u201340 min.<\/li><li>Renfo 2\u20133\u00d7\/sem.<\/li><li>\u00c9quilibre en s\u00e9curit\u00e9.<\/li><\/ul>\", \"ch6\": \"<ul><li>Ouvrir\/fermer la main 2\u00d720.<\/li><li>Attraper de petits objets.<\/li><li>Rotation du poignet 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd assiette l\u00e9gumes\/fruits; \u00bc c\u00e9r\u00e9ales compl\u00e8tes; \u00bc prot\u00e9ines maigres.<\/li><li>Moins de sel, d\u2019ultra\u2011transform\u00e9s, de boissons sucr\u00e9es.<\/li><li>Boire surtout de l\u2019eau.<\/li><\/ul>\", \"ch8\": \"<ol><li>S1\u20132: tension + m\u00e9dicaments.<\/li><li>S3\u20134: marche quotidienne.<\/li><li>S5\u20136: r\u00e9duire le sel.<\/li><li>S7\u20138: arr\u00eater les sodas.<\/li><li>S9\u201310: sommeil + stress.<\/li><li>S11\u201312: renfo.<\/li><\/ol>\", \"ch9\": \"<p>Fatigue\/humeur: fractionner les t\u00e2ches, pauses, agenda. Consulter si >2 semaines.<\/p>\", \"ch10\": \"<ul><li>S\u00e9curit\u00e9: retirer tapis, veilleuse, barres d\u2019appui, couloirs d\u00e9gag\u00e9s.<\/li><\/ul>\", \"ch11\": \"<p>Aidants: conna\u00eetre FAST, liste de m\u00e9dicaments, suivi (neuro\/cardiaque\/r\u00e9\u00e9ducation).<\/p>\"}}, \"ar\": {\"name\": \"\u0627\u0644\u0639\u0631\u0628\u064a\u0629\", \"chapters\": {\"ch0\": \"<p><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u0641\u0642\u0637.<\/strong> \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0648\u0631\u0627\u064b. \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a: \u062a\u062f\u0644\u0651\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u0636\u0639\u0641 \u0637\u0631\u0641 \u0648\u0627\u062d\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0641\u0642\u062f\u0627\u0646 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0631\u0624\u064a\u0629\u060c \u062f\u0648\u062e\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0635\u062f\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0642\u0648\u064a.<\/p><p><strong>FAST:<\/strong> \u0627\u0644\u0648\u062c\u0647 \u2022 \u0627\u0644\u0630\u0631\u0627\u0639 \u2022 \u0627\u0644\u0643\u0644\u0627\u0645 \u2022 \u0627\u0644\u0648\u0642\u062a.<\/p>\", \"ch1\": \"<p>\u0627\u0644\u0633\u0643\u062a\u0629 \u201c\u0627\u0644\u062e\u0641\u064a\u0641\u0629\u201d \u063a\u0627\u0644\u0628\u0627\u064b <strong>TIA<\/strong>: \u0646\u0642\u0635 \u0645\u0624\u0642\u062a \u0644\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u062d\u062a\u0649 \u0644\u0648 \u0632\u0627\u0644\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u0647\u064a \u0625\u0646\u0630\u0627\u0631.<\/p>\", \"ch2\": \"<ul><li>\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629.<\/li><li>\u0627\u0636\u0628\u0637 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u061b \u0623\u0648\u0642\u0641 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061b \u0627\u0641\u062d\u0635 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0625\u0646 \u0644\u0632\u0645.<\/li><\/ul>\", \"ch3\": \"<ul><li>\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a: \u0645\u0634\u064a\u060c \u0642\u0648\u0629\u060c \u062a\u0648\u0627\u0632\u0646.<\/li><li>\u0648\u0638\u064a\u0641\u064a: \u0645\u0647\u0627\u0645 \u064a\u0648\u0645\u064a\u0629 \u0648\u064a\u062f.<\/li><li>\u0646\u0637\u0642: \u0643\u0644\u0627\u0645\u060c \u0628\u0644\u0639\u060c \u0625\u062f\u0631\u0627\u0643.<\/li><\/ul>\", \"ch4\": \"<ol><li>\u0625\u062d\u0645\u0627\u0621 5 \u062f.<\/li><li>\u062a\u0646\u0641\u0633 2 \u062f.<\/li><li>\u062d\u0631\u0643\u0629\/\u0642\u0648\u0629 5\u201310 \u062f.<\/li><li>\u062a\u0648\u0627\u0632\u0646 2\u20135 \u062f \u0628\u062f\u0639\u0645.<\/li><li>\u062a\u0647\u062f\u0626\u0629 3 \u062f.<\/li><\/ol>\", \"ch5\": \"<ul><li>\u0647\u0648\u0627\u0626\u064a 3\u00d7\/\u0623\u0633\u0628\u0648\u0639 20\u201340 \u062f.<\/li><li>\u0642\u0648\u0629 2\u20133\u00d7\/\u0623\u0633\u0628\u0648\u0639.<\/li><li>\u062a\u0648\u0627\u0632\u0646 \u0628\u0623\u0645\u0627\u0646.<\/li><\/ul>\", \"ch6\": \"<ul><li>\u0641\u062a\u062d\/\u063a\u0644\u0642 \u0627\u0644\u064a\u062f 2\u00d720.<\/li><li>\u0627\u0644\u062a\u0642\u0627\u0637 \u0623\u0634\u064a\u0627\u0621 \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0644\u0641 \u0627\u0644\u0645\u0639\u0635\u0645 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd \u0637\u0628\u0642 \u062e\u0636\u0627\u0631\/\u0641\u0627\u0643\u0647\u0629\u061b \u00bc \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629\u061b \u00bc \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646.<\/li><li>\u0642\u0644\u0644 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/li><li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u063a\u0627\u0644\u0628\u0627\u064b.<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132: \u0636\u063a\u0637 + \u062f\u0648\u0627\u0621.<\/li><li>3\u20134: \u0645\u0634\u064a \u064a\u0648\u0645\u064a.<\/li><li>5\u20136: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d.<\/li><li>7\u20138: \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0633\u0643\u0631.<\/li><li>9\u201310: \u0646\u0648\u0645 + \u062a\u0648\u062a\u0631.<\/li><li>11\u201312: \u0642\u0648\u0629.<\/li><\/ol>\", \"ch9\": \"<p>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0634\u0627\u0626\u0639\u0627\u0646. \u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062e\u0630 \u0631\u0627\u062d\u0627\u062a. \u0627\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 >\u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\", \"ch10\": \"<ul><li>\u0623\u0645\u0627\u0646 \u0627\u0644\u0645\u0646\u0632\u0644: \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u062c\u0627\u062f \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u060c \u0625\u0636\u0627\u0621\u0629 \u0644\u064a\u0644\u064a\u0629\u060c \u0645\u0642\u0627\u0628\u0636\u060c \u0645\u0645\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629.<\/li><\/ul>\", \"ch11\": \"<p>\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0648\u0646: \u062a\u0639\u0644\u0651\u0645 FAST\u060c \u0642\u0627\u0626\u0645\u0629 \u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f.<\/p>\"}}, \"fa-AF\": {\"name\": \"\u062f\u0631\u06cc\", \"chapters\": {\"ch0\": \"<p><strong>\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc.<\/strong> \u0627\u06af\u0631 \u0639\u0644\u0627\u06cc\u0645 \u0633\u06a9\u062a\u0647 \u062f\u06cc\u062f\u0647 \u0634\u062f\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u0639\u0627\u062c\u0644 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0639\u0644\u0627\u06cc\u0645: \u06a9\u062c\u200c\u0634\u062f\u0646 \u0635\u0648\u0631\u062a\u060c \u0636\u0639\u0641 \u062f\u0633\u062a\/\u067e\u0627\u060c \u0645\u0634\u06a9\u0644 \u06af\u0641\u062a\u0627\u0631\u060c \u06a9\u0627\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0634\u062f\u06cc\u062f\u060c \u0633\u0631\u062f\u0631\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f.<\/p><p><strong>FAST:<\/strong> \u0635\u0648\u0631\u062a \u2022 \u0628\u0627\u0632\u0648 \u2022 \u06af\u0641\u062a\u0627\u0631 \u2022 \u0648\u0642\u062a.<\/p>\", \"ch1\": \"<p>\u0633\u06a9\u062a\u0647 \u062e\u0641\u06cc\u0641 \u0627\u063a\u0644\u0628 <strong>TIA<\/strong> \u0627\u0633\u062a: \u06a9\u0627\u0647\u0634 \u0645\u0648\u0642\u062a \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632. \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u0648\u0628 \u0634\u0648\u06cc\u062f\u060c \u0647\u0634\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\", \"ch2\": \"<ul><li>\u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0637\u0628\u0642 \u0646\u0633\u062e\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li><li>\u0641\u0634\u0627\u0631\u060c \u0686\u0631\u0628\u06cc\u060c \u0642\u0646\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u061b \u0633\u06af\u0631\u062a \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f\u061b \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\", \"ch3\": \"<ul><li>\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc: \u0631\u0627\u0647\u200c\u0631\u0641\u062a\u0646\u060c \u0642\u0648\u062a\u060c \u062a\u0639\u0627\u062f\u0644.<\/li><li>\u06a9\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc: \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062f\u0633\u062a.<\/li><li>\u06af\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc: \u06af\u0641\u062a\u0627\u0631\u060c \u0628\u0644\u0639\u060c \u062a\u0645\u0631\u06a9\u0632.<\/li><\/ul>\", \"ch4\": \"<ol><li>\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u06f5 \u062f\u0642\u06cc\u0642\u0647.<\/li><li>\u062a\u0646\u0641\u0633 \u06f2 \u062f\u0642\u06cc\u0642\u0647.<\/li><li>\u062d\u0631\u06a9\u062a\/\u0642\u0648\u062a \u06f5\u2013\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647.<\/li><li>\u062a\u0639\u0627\u062f\u0644 \u06f2\u2013\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062a\u06a9\u06cc\u0647.<\/li><li>\u0633\u0631\u062f\u06a9\u0631\u062f\u0646 \u06f3 \u062f\u0642\u06cc\u0642\u0647.<\/li><\/ol>\", \"ch5\": \"<ul><li>\u0647\u0648\u0627\u0632\u06cc \u06f3\u00d7\/\u0647\u0641\u062a\u0647 \u06f2\u06f0\u2013\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647.<\/li><li>\u0642\u0648\u062a \u06f2\u2013\u06f3\u00d7\/\u0647\u0641\u062a\u0647.<\/li><li>\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u0645\u0635\u0648\u0646\u06cc\u062a.<\/li><\/ul>\", \"ch6\": \"<ul><li>\u0628\u0627\u0632\/\u0628\u0633\u062a\u0647\u200c\u06a9\u0631\u062f\u0646 \u062f\u0633\u062a \u06f2\u00d7\u06f2\u06f0.<\/li><li>\u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0627\u0634\u06cc\u0627\u06cc \u06a9\u0648\u0686\u06a9.<\/li><li>\u0686\u0631\u062e\u0634 \u0645\u0686 \u06f1\u06f5\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd \u0628\u0634\u0642\u0627\u0628 \u0633\u0628\u0632\u06cc\/\u0645\u06cc\u0648\u0647\u061b \u00bc \u063a\u0644\u0647 \u06a9\u0627\u0645\u0644\u061b \u00bc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628.<\/li><li>\u0646\u0645\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u0633\u0633\u200c\u0634\u062f\u0647 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u06cc\u0634\u062a\u0631 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li><\/ul>\", \"ch8\": \"<ol><li>\u0647\u0641\u062a\u0647 \u06f1\u2013\u06f2: \u0641\u0634\u0627\u0631 + \u062f\u0648\u0627.<\/li><li>\u06f3\u2013\u06f4: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647.<\/li><li>\u06f5\u2013\u06f6: \u06a9\u0627\u0647\u0634 \u0646\u0645\u06a9.<\/li><li>\u06f7\u2013\u06f8: \u0642\u0637\u0639 \u0646\u0648\u0634\u0627\u0628\u0647.<\/li><li>\u06f9\u2013\u06f1\u06f0: \u062e\u0648\u0627\u0628 + \u0627\u0633\u062a\u0631\u0633.<\/li><li>\u06f1\u06f1\u2013\u06f1\u06f2: \u062a\u0645\u0631\u06cc\u0646 \u0642\u0648\u062a.<\/li><\/ol>\", \"ch9\": \"<p>\u062e\u0633\u062a\u06af\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 >\u06f2 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0641\u062a\u060c \u0645\u0634\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\", \"ch10\": \"<ul><li>\u0645\u0635\u0648\u0646\u06cc\u062a \u062e\u0627\u0646\u0647: \u0642\u0627\u0644\u06cc\u0646 \u0644\u063a\u0632\u0646\u062f\u0647 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u060c \u0686\u0631\u0627\u063a \u0634\u0628\u060c \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u062d\u0645\u0627\u0645\u060c \u0631\u0627\u0647\u200c\u0647\u0627 \u0631\u0627 \u067e\u0627\u06a9.<\/li><\/ul>\", \"ch11\": \"<p>\u0645\u0631\u0627\u0642\u0628: FAST \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0644\u06cc\u0633\u062a \u062f\u0648\u0627\u060c \u0642\u0631\u0627\u0631\u0647\u0627\u06cc \u062a\u0639\u0642\u06cc\u0628\u06cc \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\"}}, \"nl\": {\"name\": \"Nederlands\", \"chapters\": {\"ch0\": \"<p><strong>Alleen ter informatie.<\/strong> Bij beroerte\u2011tekens: bel direct spoedhulp. Tekenen: scheef gezicht, zwakte arm\/been, spraakproblemen, plots slecht zien, hevige duizeligheid, plots hevige hoofdpijn.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>\u201cMilde beroerte\u201d is vaak <strong>TIA<\/strong>: tijdelijk minder bloed naar de hersenen. Ook als het overgaat: waarschuwing.<\/p>\", \"ch2\": \"<ul><li>Neem medicatie zoals voorgeschreven.<\/li><li>Controleer bloeddruk, cholesterol, suiker; stop met roken; onderzoek slaapapneu indien nodig.<\/li><\/ul>\", \"ch3\": \"<ul><li>Fysio: lopen, kracht, balans.<\/li><li>Ergo: dagelijkse handelingen, handvaardigheid.<\/li><li>Logopedie: spraak, slikken, cognitie.<\/li><\/ul>\", \"ch4\": \"<ol><li>Warming\u2011up 5 min.<\/li><li>Ademhaling 2 min.<\/li><li>Mobiliteit\/kracht 5\u201310 min.<\/li><li>Balans 2\u20135 min met steun.<\/li><li>Cooling\u2011down 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobe training 3\u00d7\/week 20\u201340 min.<\/li><li>Kracht 2\u20133\u00d7\/week.<\/li><li>Balans veilig oefenen.<\/li><\/ul>\", \"ch6\": \"<ul><li>Hand openen\/sluiten 2\u00d720.<\/li><li>Kleine dingen oppakken.<\/li><li>Pols draaien 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd bord groente\/fruit; \u00bc volkoren; \u00bc magere eiwitten.<\/li><li>Minder zout, bewerkt eten, suikerdrank.<\/li><li>Drink vooral water.<\/li><\/ul>\", \"ch8\": \"<ol><li>Week 1\u20132: BP + medicatie.<\/li><li>3\u20134: dagelijks wandelen.<\/li><li>5\u20136: zout omlaag.<\/li><li>7\u20138: stop suikerdrank.<\/li><li>9\u201310: slaap + stress.<\/li><li>11\u201312: kracht.<\/li><\/ol>\", \"ch9\": \"<p>Vermoeidheid\/stemming vaak. Doseer activiteiten, gebruik agenda; hulp als >2 weken.<\/p>\", \"ch10\": \"<ul><li>Thuis: losse kleedjes weg, nachtlamp, beugels, looproutes vrij.<\/li><\/ul>\", \"ch11\": \"<p>Mantelzorgers: ken FAST, medicatielijst, vervolgafspraken.<\/p>\"}}, \"pt\": {\"name\": \"Portugu\u00eas\", \"chapters\": {\"ch0\": \"<p><strong>Informa\u00e7\u00e3o educativa.<\/strong> Se houver sinais de AVC, chame emerg\u00eancia. Rosto ca\u00eddo, fraqueza de um lado, fala enrolada, vis\u00e3o s\u00fabita ruim, tontura forte, dor de cabe\u00e7a s\u00fabita intensa.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>\u201cAVC leve\u201d muitas vezes \u00e9 <strong>TIA<\/strong>: redu\u00e7\u00e3o tempor\u00e1ria do fluxo para o c\u00e9rebro. Mesmo se passar, \u00e9 alerta.<\/p>\", \"ch2\": \"<ul><li>Tome os rem\u00e9dios como prescrito.<\/li><li>Controle press\u00e3o, colesterol e glicose; pare de fumar; avaliar apneia do sono se necess\u00e1rio.<\/li><\/ul>\", \"ch3\": \"<ul><li>Fisio: marcha, for\u00e7a, equil\u00edbrio.<\/li><li>TO: tarefas di\u00e1rias, m\u00e3o.<\/li><li>Fono: fala, degluti\u00e7\u00e3o, cogni\u00e7\u00e3o.<\/li><\/ul>\", \"ch4\": \"<ol><li>Aquecimento 5 min.<\/li><li>Respira\u00e7\u00e3o 2 min.<\/li><li>Mobilidade\/for\u00e7a 5\u201310 min.<\/li><li>Equil\u00edbrio 2\u20135 min com apoio.<\/li><li>Desaquecimento 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aer\u00f3bico 3\u00d7\/sem 20\u201340 min.<\/li><li>For\u00e7a 2\u20133\u00d7\/sem.<\/li><li>Equil\u00edbrio com seguran\u00e7a.<\/li><\/ul>\", \"ch6\": \"<ul><li>Abrir\/fechar a m\u00e3o 2\u00d720.<\/li><li>Pegar objetos pequenos.<\/li><li>Girar o punho 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd prato verduras\/frutas; \u00bc integrais; \u00bc prote\u00edna magra.<\/li><li>Menos sal, ultraprocessados, bebidas a\u00e7ucaradas.<\/li><li>\u00c1gua como principal.<\/li><\/ul>\", \"ch8\": \"<ol><li>Sem 1\u20132: press\u00e3o + rem\u00e9dios.<\/li><li>3\u20134: caminhada di\u00e1ria.<\/li><li>5\u20136: reduzir sal.<\/li><li>7\u20138: cortar bebidas a\u00e7ucaradas.<\/li><li>9\u201310: sono + estresse.<\/li><li>11\u201312: for\u00e7a.<\/li><\/ol>\", \"ch9\": \"<p>Fadiga e humor s\u00e3o comuns. Fa\u00e7a pausas; procure ajuda se >2 semanas.<\/p>\", \"ch10\": \"<ul><li>Casa segura: tirar tapetes soltos, luz noturna, barras, caminhos livres.<\/li><\/ul>\", \"ch11\": \"<p>Cuidadores: conhecer FAST, lista de rem\u00e9dios, consultas de seguimento.<\/p>\"}}, \"vi\": {\"name\": \"Ti\u1ebfng Vi\u1ec7t\", \"chapters\": {\"ch0\": \"<p><strong>Ch\u1ec9 \u0111\u1ec3 tham kh\u1ea3o.<\/strong> C\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5: g\u1ecdi c\u1ea5p c\u1ee9u ngay. M\u00e9o m\u1eb7t, y\u1ebfu m\u1ed9t b\u00ean, n\u00f3i kh\u00f3, gi\u1ea3m th\u1ecb l\u1ef1c \u0111\u1ed9t ng\u1ed9t, ch\u00f3ng m\u1eb7t n\u1eb7ng, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i \u0111\u1ed9t ng\u1ed9t.<\/p><p><strong>FAST:<\/strong> M\u1eb7t \u2022 Tay \u2022 L\u1eddi n\u00f3i \u2022 Th\u1eddi gian.<\/p>\", \"ch1\": \"<p>\u201c\u0110\u1ed9t qu\u1ef5 nh\u1eb9\u201d th\u01b0\u1eddng l\u00e0 <strong>TIA<\/strong>: gi\u1ea3m t\u01b0\u1edbi m\u00e1u n\u00e3o t\u1ea1m th\u1eddi. D\u00f9 h\u1ebft tri\u1ec7u ch\u1ee9ng v\u1eabn l\u00e0 c\u1ea3nh b\u00e1o.<\/p>\", \"ch2\": \"<ul><li>U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh.<\/li><li>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, \u0111\u01b0\u1eddng; b\u1ecf thu\u1ed1c l\u00e1; t\u1ea7m so\u00e1t ng\u01b0ng th\u1edf khi ng\u1ee7 n\u1ebfu c\u1ea7n.<\/li><\/ul>\", \"ch3\": \"<ul><li>VLTL: \u0111i l\u1ea1i, s\u1ee9c m\u1ea1nh, th\u0103ng b\u1eb1ng.<\/li><li>H\u0110TL: sinh ho\u1ea1t, tay.<\/li><li>Ng\u00f4n ng\u1eef: n\u00f3i, nu\u1ed1t, nh\u1eadn th\u1ee9c.<\/li><\/ul>\", \"ch4\": \"<ol><li>Kh\u1edfi \u0111\u1ed9ng 5 ph\u00fat.<\/li><li>Th\u1edf 2 ph\u00fat.<\/li><li>V\u1eadn \u0111\u1ed9ng\/s\u1ee9c m\u1ea1nh 5\u201310 ph\u00fat.<\/li><li>Th\u0103ng b\u1eb1ng 2\u20135 ph\u00fat c\u00f3 \u0111i\u1ec3m t\u1ef1a.<\/li><li>Th\u01b0 gi\u00e3n 3 ph\u00fat.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/tu\u1ea7n 20\u201340 ph\u00fat.<\/li><li>S\u1ee9c m\u1ea1nh 2\u20133\u00d7\/tu\u1ea7n.<\/li><li>Th\u0103ng b\u1eb1ng an to\u00e0n.<\/li><\/ul>\", \"ch6\": \"<ul><li>M\u1edf\/kh\u00e9p tay 2\u00d720.<\/li><li>Nh\u1eb7t v\u1eadt nh\u1ecf.<\/li><li>Xoay c\u1ed5 tay 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd \u0111\u0129a rau\/qu\u1ea3; \u00bc ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t; \u00bc \u0111\u1ea1m n\u1ea1c.<\/li><li>Gi\u1ea3m mu\u1ed1i, \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, n\u01b0\u1edbc ng\u1ecdt.<\/li><li>U\u1ed1ng n\u01b0\u1edbc l\u00e0 ch\u00ednh.<\/li><\/ul>\", \"ch8\": \"<ol><li>Tu\u1ea7n 1\u20132: \u0111o HA + thu\u1ed1c.<\/li><li>3\u20134: \u0111i b\u1ed9 h\u1eb1ng ng\u00e0y.<\/li><li>5\u20136: gi\u1ea3m mu\u1ed1i.<\/li><li>7\u20138: b\u1ecf n\u01b0\u1edbc ng\u1ecdt.<\/li><li>9\u201310: ng\u1ee7 + gi\u1ea3m stress.<\/li><li>11\u201312: th\u00eam b\u00e0i s\u1ee9c m\u1ea1nh.<\/li><\/ol>\", \"ch9\": \"<p>M\u1ec7t m\u1ecfi v\u00e0 thay \u0111\u1ed5i c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p. Chia nh\u1ecf vi\u1ec7c; kh\u00e1m n\u1ebfu >2 tu\u1ea7n.<\/p>\", \"ch10\": \"<ul><li>An to\u00e0n nh\u00e0: b\u1ecf th\u1ea3m l\u1ecfng, \u0111\u00e8n ng\u1ee7, tay v\u1ecbn, l\u1ed1i \u0111i th\u00f4ng.<\/li><\/ul>\", \"ch11\": \"<p>Ng\u01b0\u1eddi ch\u0103m s\u00f3c: bi\u1ebft FAST, danh s\u00e1ch thu\u1ed1c, t\u00e1i kh\u00e1m \u0111\u00fang h\u1eb9n.<\/p>\"}}, \"zh-Hans\": {\"name\": \"\u4e2d\u6587\uff08\u7b80\u4f53\uff09\", \"chapters\": {\"ch0\": \"<p><strong>\u4ec5\u4f9b\u79d1\u666e\u3002<\/strong> \u51fa\u73b0\u5352\u4e2d\u75c7\u72b6\u8bf7\u7acb\u5373\u547c\u6551\uff1a\u53e3\u89d2\u6b6a\u659c\u3001\u5355\u4fa7\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u89c6\u529b\u9aa4\u964d\u3001\u4e25\u91cd\u7729\u6655\u3001\u7a81\u53d1\u5267\u70c8\u5934\u75db\u3002<\/p><p><strong>FAST\uff1a<\/strong>\u9762\u90e8\u2022\u624b\u81c2\u2022\u8bed\u8a00\u2022\u65f6\u95f4\u3002<\/p>\", \"ch1\": \"<p>\u201c\u8f7b\u5fae\u4e2d\u98ce\u201d\u5e38\u6307<strong>TIA<\/strong>\uff1a\u8111\u4f9b\u8840\u77ed\u6682\u51cf\u5c11\u3002\u5373\u4f7f\u7f13\u89e3\uff0c\u4e5f\u63d0\u793a\u9ad8\u98ce\u9669\u3002<\/p>\", \"ch2\": \"<ul><li>\u6309\u533b\u5631\u7528\u836f\u3002<\/li><li>\u63a7\u5236\u8840\u538b\u3001\u8840\u8102\u3001\u8840\u7cd6\uff1b\u6212\u70df\uff1b\u5fc5\u8981\u65f6\u8bc4\u4f30\u7761\u7720\u547c\u5438\u6682\u505c\u3002<\/li><\/ul>\", \"ch3\": \"<ul><li>\u7269\u7406\u6cbb\u7597\uff1a\u6b65\u884c\u3001\u529b\u91cf\u3001\u5e73\u8861\u3002<\/li><li>\u4f5c\u4e1a\u6cbb\u7597\uff1a\u65e5\u5e38\u751f\u6d3b\u3001\u624b\u529f\u80fd\u3002<\/li><li>\u8a00\u8bed\u6cbb\u7597\uff1a\u8bed\u8a00\u3001\u541e\u54bd\u3001\u8ba4\u77e5\u3002<\/li><\/ul>\", \"ch4\": \"<ol><li>\u70ed\u8eab5\u5206\u949f\u3002<\/li><li>\u547c\u54382\u5206\u949f\u3002<\/li><li>\u6d3b\u52a8\/\u529b\u91cf5\u201310\u5206\u949f\u3002<\/li><li>\u6276\u7269\u5e73\u88612\u20135\u5206\u949f\u3002<\/li><li>\u653e\u677e3\u5206\u949f\u3002<\/li><\/ol>\", \"ch5\": \"<ul><li>\u6709\u6c27\u6bcf\u54683\u6b2120\u201340\u5206\u949f\u3002<\/li><li>\u529b\u91cf\u6bcf\u54682\u20133\u6b21\u3002<\/li><li>\u5b89\u5168\u5e73\u8861\u8bad\u7ec3\u3002<\/li><\/ul>\", \"ch6\": \"<ul><li>\u63e1\u62f3\/\u5f20\u5f002\u00d720\u3002<\/li><li>\u6361\u5c0f\u7269\u4ef6\u3002<\/li><li>\u8155\u5173\u8282\u65cb\u8f6c15\u00d7\u3002<\/li><\/ul>\", \"ch7\": \"<ul><li>\u534a\u76d8\u852c\u679c\uff1b1\/4\u5168\u8c37\uff1b1\/4\u7626\u86cb\u767d\u3002<\/li><li>\u5c11\u76d0\u3001\u5c11\u52a0\u5de5\u3001\u5c11\u542b\u7cd6\u996e\u6599\u3002<\/li><li>\u4e3b\u8981\u559d\u6c34\u3002<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132\u5468\uff1a\u8bb0\u5f55\u8840\u538b+\u670d\u836f\u3002<\/li><li>3\u20134\u5468\uff1a\u6bcf\u5929\u8d70\u8def\u3002<\/li><li>5\u20136\u5468\uff1a\u51cf\u76d0\u3002<\/li><li>7\u20138\u5468\uff1a\u505c\u542b\u7cd6\u996e\u6599\u3002<\/li><li>9\u201310\u5468\uff1a\u7761\u7720+\u51cf\u538b\u3002<\/li><li>11\u201312\u5468\uff1a\u52a0\u529b\u91cf\u8bad\u7ec3\u3002<\/li><\/ol>\", \"ch9\": \"<p>\u75b2\u52b3\/\u60c5\u7eea\u6ce2\u52a8\u5e38\u89c1\uff1a\u5206\u914d\u4efb\u52a1\u3001\u89c4\u5f8b\u4f11\u606f\uff1b\u82e5>2\u5468\u660e\u663e\u8bf7\u5c31\u533b\u3002<\/p>\", \"ch10\": \"<ul><li>\u5c45\u5bb6\uff1a\u79fb\u9664\u677e\u52a8\u5730\u6bef\u3001\u591c\u706f\u3001\u6d74\u5ba4\u6276\u624b\u3001\u901a\u9053\u6e05\u7406\u3002<\/li><\/ul>\", \"ch11\": \"<p>\u7167\u62a4\u8005\uff1a\u719f\u8bb0FAST\u3001\u836f\u7269\u6e05\u5355\u3001\u6309\u65f6\u590d\u8bca\u3002<\/p>\"}}, \"ja\": {\"name\": \"\u65e5\u672c\u8a9e\", \"chapters\": {\"ch0\": \"<p><strong>\u4e00\u822c\u60c5\u5831\u3067\u3059\u3002<\/strong> \u8133\u5352\u4e2d\u306e\u5146\u5019\u304c\u3042\u308c\u3070\u76f4\u3061\u306b\u6551\u6025\u3078\u3002\u9854\u306e\u3086\u304c\u307f\u3001\u7247\u5074\u306e\u8131\u529b\u3001\u308d\u308c\u3064\u4e0d\u826f\u3001\u6025\u306a\u8996\u529b\u4f4e\u4e0b\u3001\u5f37\u3044\u3081\u307e\u3044\u3001\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3002<\/p><p><strong>FAST:<\/strong> Face\u30fbArm\u30fbSpeech\u30fbTime\u3002<\/p>\", \"ch1\": \"<p>\u300c\u8efd\u3044\u8133\u5352\u4e2d\u300d\u306f\u591a\u304f\u304c<strong>TIA<\/strong>\u3067\u3059\u3002\u75c7\u72b6\u304c\u6d88\u3048\u3066\u3082\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\", \"ch2\": \"<ul><li>\u51e6\u65b9\u85ac\u3092\u6307\u793a\u901a\u308a\u306b\u3002<\/li><li>\u8840\u5727\u30fb\u8102\u8cea\u30fb\u8840\u7cd6\u7ba1\u7406\u3001\u7981\u7159\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u8a55\u4fa1\u3002<\/li><\/ul>\", \"ch3\": \"<ul><li>\u7406\u5b66\u7642\u6cd5\uff1a\u6b69\u884c\u3001\u7b4b\u529b\u3001\u30d0\u30e9\u30f3\u30b9\u3002<\/li><li>\u4f5c\u696d\u7642\u6cd5\uff1a\u65e5\u5e38\u52d5\u4f5c\u3001\u624b\u306e\u8a13\u7df4\u3002<\/li><li>\u8a00\u8a9e\u7642\u6cd5\uff1a\u8a71\u3059\/\u98f2\u307f\u8fbc\u3080\/\u8a8d\u77e5\u3002<\/li><\/ul>\", \"ch4\": \"<ol><li>\u6e96\u5099\u904b\u52d55\u5206\u3002<\/li><li>\u547c\u54382\u5206\u3002<\/li><li>\u904b\u52d5\/\u7b4b\u529b5\u201310\u5206\u3002<\/li><li>\u652f\u3048\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b92\u20135\u5206\u3002<\/li><li>\u30af\u30fc\u30eb\u30c0\u30a6\u30f33\u5206\u3002<\/li><\/ol>\", \"ch5\": \"<ul><li>\u6709\u9178\u7d20\uff1a\u90313\u56de20\u201340\u5206\u3002<\/li><li>\u7b4b\u30c8\u30ec\uff1a\u90312\u20133\u56de\u3002<\/li><li>\u5b89\u5168\u306b\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2\u3002<\/li><\/ul>\", \"ch6\": \"<ul><li>\u624b\u3092\u958b\u9589 2\u00d720\u3002<\/li><li>\u5c0f\u7269\u3092\u3064\u307e\u3080\u3002<\/li><li>\u624b\u9996\u56de\u3057 15\u00d7\u3002<\/li><\/ul>\", \"ch7\": \"<ul><li>\u76bf\u306e\u00bd\u306f\u91ce\u83dc\/\u679c\u7269\u3001\u00bc\u306f\u5168\u7c92\u3001\u00bc\u306f\u8102\u80aa\u306e\u5c11\u306a\u3044\u305f\u3093\u3071\u304f\u3002<\/li><li>\u5869\u5206\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u7518\u3044\u98f2\u6599\u3092\u6e1b\u3089\u3059\u3002<\/li><li>\u6c34\u3092\u4e2d\u5fc3\u306b\u3002<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132\u9031\uff1a\u8840\u5727\u8a18\u9332\uff0b\u670d\u85ac\u3002<\/li><li>3\u20134\u9031\uff1a\u6bce\u65e5\u6b69\u304f\u3002<\/li><li>5\u20136\u9031\uff1a\u6e1b\u5869\u3002<\/li><li>7\u20138\u9031\uff1a\u7802\u7cd6\u98f2\u6599\u3092\u3084\u3081\u308b\u3002<\/li><li>9\u201310\u9031\uff1a\u7761\u7720\uff0b\u30b9\u30c8\u30ec\u30b9\u3002<\/li><li>11\u201312\u9031\uff1a\u7b4b\u529b\u8ffd\u52a0\u3002<\/li><\/ol>\", \"ch9\": \"<p>\u75b2\u52b4\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u30da\u30fc\u30b9\u914d\u5206\u3057\u30012\u9031\u9593\u4ee5\u4e0a\u7d9a\u3051\u3070\u76f8\u8ac7\u3002<\/p>\", \"ch10\": \"<ul><li>\u5bb6\uff1a\u6ed1\u308b\u6577\u7269\u3092\u9664\u304f\u3001\u591c\u706f\u3001\u624b\u3059\u308a\u3001\u901a\u8def\u3092\u78ba\u4fdd\u3002<\/li><\/ul>\", \"ch11\": \"<p>\u5bb6\u65cf\uff1aFAST\u3001\u85ac\u4e00\u89a7\u3001\u53d7\u8a3a\u30d5\u30a9\u30ed\u30fc\u3002<\/p>\"}}, \"ko\": {\"name\": \"\ud55c\uad6d\uc5b4\", \"chapters\": {\"ch0\": \"<p><strong>\uad50\uc721\uc6a9 \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/strong> \ub1cc\uc878\uc911 \uc758\uc2ec \uc2dc \uc989\uc2dc \uc751\uae09\uc804\ud654: \uc5bc\uad74 \ucc98\uc9d0, \ud55c\ucabd \uc57d\ud654, \ub9d0 \uc5b4\ub20c\ud568, \uc2dc\uc57c \uc774\uc0c1, \uc2ec\ud55c \uc5b4\uc9c0\ub7fc, \uac11\uc791\uc2a4\ub7f0 \uadf9\uc2ec\ud55c \ub450\ud1b5.<\/p><p><strong>FAST:<\/strong> \uc5bc\uad74\u2022\ud314\u2022\ub9d0\u2022\uc2dc\uac04.<\/p>\", \"ch1\": \"<p>\u2018\uacbd\ubbf8\ud55c \ub1cc\uc878\uc911\u2019\uc740 \ud754\ud788 <strong>TIA<\/strong>\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc838\ub3c4 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\", \"ch2\": \"<ul><li>\ucc98\ubc29\uc57d\uc744 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9.<\/li><li>\ud608\uc555\u00b7\uc9c0\uc9c8\u00b7\ud608\ub2f9 \uad00\ub9ac, \uae08\uc5f0, \uc218\uba74\ubb34\ud638\ud761 \ud3c9\uac00.<\/li><\/ul>\", \"ch3\": \"<ul><li>\ubb3c\ub9ac\uce58\ub8cc: \ubcf4\ud589, \uadfc\ub825, \uade0\ud615.<\/li><li>\uc791\uc5c5\uce58\ub8cc: \uc77c\uc0c1, \uc190 \uae30\ub2a5.<\/li><li>\uc5b8\uc5b4\uce58\ub8cc: \ub9d0\/\uc0bc\ud0b4\/\uc778\uc9c0.<\/li><\/ul>\", \"ch4\": \"<ol><li>\uc6cc\ubc0d\uc5c5 5\ubd84.<\/li><li>\ud638\ud761 2\ubd84.<\/li><li>\uac00\ub3d9\/\uadfc\ub825 5\u201310\ubd84.<\/li><li>\uc9c0\uc9c0\ud558\uba70 \uade0\ud615 2\u20135\ubd84.<\/li><li>\ucfe8\ub2e4\uc6b4 3\ubd84.<\/li><\/ol>\", \"ch5\": \"<ul><li>\uc720\uc0b0\uc18c \uc8fc3\ud68c 20\u201340\ubd84.<\/li><li>\uadfc\ub825 \uc8fc2\u20133\ud68c.<\/li><li>\uc548\uc804\ud55c \uade0\ud615\ud6c8\ub828.<\/li><\/ul>\", \"ch6\": \"<ul><li>\uc190 \ud3b4\uae30\/\uc950\uae30 2\u00d720.<\/li><li>\uc791\uc740 \ubb3c\uac74 \uc9d1\uae30.<\/li><li>\uc190\ubaa9 \ub3cc\ub9ac\uae30 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\uc811\uc2dc \u00bd \ucc44\uc18c\/\uacfc\uc77c, \u00bc \ud1b5\uace1, \u00bc \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8.<\/li><li>\uc18c\uae08\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\ub2f9 \uc74c\ub8cc \uc904\uc774\uae30.<\/li><li>\ubb3c \uc704\uc8fc.<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132\uc8fc: \ud608\uc555 \uae30\ub85d+\uc57d.<\/li><li>3\u20134\uc8fc: \ub9e4\uc77c \uac77\uae30.<\/li><li>5\u20136\uc8fc: \uc800\uc5fc.<\/li><li>7\u20138\uc8fc: \ub2f9 \uc74c\ub8cc \ub04a\uae30.<\/li><li>9\u201310\uc8fc: \uc218\uba74+\uc2a4\ud2b8\ub808\uc2a4.<\/li><li>11\u201312\uc8fc: \uadfc\ub825 \ucd94\uac00.<\/li><\/ol>\", \"ch9\": \"<p>\ud53c\ub85c\/\uc6b0\uc6b8 \ud754\ud568: \ud65c\ub3d9\uc744 \ucabc\uac1c\uace0 \uc26c\uae30. 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d \uc2dc \uc0c1\ub2f4.<\/p>\", \"ch10\": \"<ul><li>\uc9d1: \ubbf8\ub044\ub7ec\uc6b4 \ub7ec\uadf8 \uc81c\uac70, \uc57c\uac04\ub4f1, \uc695\uc2e4 \uc190\uc7a1\uc774, \ud1b5\ub85c \uc815\ub9ac.<\/li><\/ul>\", \"ch11\": \"<p>\ubcf4\ud638\uc790: FAST \uc219\uc9c0, \uc57d \ubaa9\ub85d, \ucd94\uc801 \uc9c4\ub8cc.<\/p>\"}}, \"tl\": {\"name\": \"Tagalog\", \"chapters\": {\"ch0\": \"<p><strong>Pang\u2011edukasyon lamang.<\/strong> Kapag may sintomas ng stroke, tumawag agad sa emergency. Senyales: bagsak ang mukha, panghihina ng isang panig, hirap magsalita, biglang panlalabo ng paningin, matinding hilo, biglang matinding sakit ng ulo.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>Ang \u201cmild stroke\u201d ay madalas <strong>TIA<\/strong>. Kahit mawala ang sintomas, babala ito.<\/p>\", \"ch2\": \"<ul><li>Inumin ang gamot ayon sa reseta.<\/li><li>Kontrolin BP\/kolesterol\/asukal; tigil yosi; ipasuri sleep apnea kung kailangan.<\/li><\/ul>\", \"ch3\": \"<ul><li>PT: lakad, lakas, balanse.<\/li><li>OT: gawain araw\u2011araw, kamay.<\/li><li>Speech: pagsasalita, paglunok, pag\u2011iisip.<\/li><\/ul>\", \"ch4\": \"<ol><li>Warm\u2011up 5 min.<\/li><li>Breathing 2 min.<\/li><li>Mobility\/strength 5\u201310 min.<\/li><li>Balanse 2\u20135 min may suporta.<\/li><li>Cool\u2011down 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/linggo 20\u201340 min.<\/li><li>Strength 2\u20133\u00d7\/linggo.<\/li><li>Balance nang ligtas.<\/li><\/ul>\", \"ch6\": \"<ul><li>Bukas\/sara ng kamay 2\u00d720.<\/li><li>Pulot maliliit na bagay.<\/li><li>Iikot pulso 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd plato gulay\/prutas; \u00bc whole grains; \u00bc lean protein.<\/li><li>Bawasan asin, processed food, matatamis na inumin.<\/li><li>Tubig ang pangunahing inumin.<\/li><\/ul>\", \"ch8\": \"<ol><li>Linggo 1\u20132: BP log + gamot.<\/li><li>3\u20134: araw\u2011araw na lakad.<\/li><li>5\u20136: bawas asin.<\/li><li>7\u20138: tigil sweet drinks.<\/li><li>9\u201310: tulog + stress.<\/li><li>11\u201312: dagdag strength.<\/li><\/ol>\", \"ch9\": \"<p>Karaniwan ang pagod at pagbabago ng mood. Hatiin ang gawain; magpatingin kung >2 linggo.<\/p>\", \"ch10\": \"<ul><li>Safety: alisin madulas na basahan, night light, grab bars, malinis na daanan.<\/li><\/ul>\", \"ch11\": \"<p>Tagapag\u2011alaga: alamin FAST, listahan ng gamot, follow\u2011up.<\/p>\"}}, \"so\": {\"name\": \"Soomaali\", \"chapters\": {\"ch0\": \"<p><strong>Wacyigelin kaliya.<\/strong> Haddii calaamado istaroog dhacaan, wac gurmad degdeg ah. Calaamado: wejiga oo leexda, daciifnimo dhinac, hadal qalloocan, aragti daciif degdeg ah, wareer daran, madax\u2011xanuun kedis ah oo xooggan.<\/p><p><strong>FAST:<\/strong> Waji \u2022 Gacan \u2022 Hadal \u2022 Waqti.<\/p>\", \"ch1\": \"<p>\u201cIstaroog fudud\u201d badanaa waa <strong>TIA<\/strong>. Xitaa haddii ay ba\u2019aan, waa digniin.<\/p>\", \"ch2\": \"<ul><li>Qaado daawooyinka sida laguu qoray.<\/li><li>La soco BP\/kolestarool\/sonkor; jooji sigaarka; baar sleep apnea haddii loo baahdo.<\/li><\/ul>\", \"ch3\": \"<ul><li>PT: socod, xoog, dheelitir.<\/li><li>OT: hawl maalmeed, xirfadda gacanta.<\/li><li>Speech: hadal, liqid, xusuus.<\/li><\/ul>\", \"ch4\": \"<ol><li>Kululaynta 5 dk.<\/li><li>Neefsasho 2 dk.<\/li><li>Jimicsi 5\u201310 dk.<\/li><li>Dheellitir 2\u20135 dk (taageero).<\/li><li>Qaboojin 3 dk.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/usbuuc 20\u201340 dk.<\/li><li>Xoog 2\u20133\u00d7\/usbuuc.<\/li><li>Dheellitir si ammaan ah.<\/li><\/ul>\", \"ch6\": \"<ul><li>Fur\/xir gacan 2\u00d720.<\/li><li>Qaado waxyaabaha yaryar.<\/li><li>Wareeji curcur 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd saxan khudaar\/miraha; \u00bc badar dhan; \u00bc borotiin khafiif ah.<\/li><li>Yaree cusbo, cunto warshadaysan, cabitaan macaan.<\/li><li>Biyo cab inta badan.<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132: BP + daawo.<\/li><li>3\u20134: socod maalinle.<\/li><li>5\u20136: yaree cusbo.<\/li><li>7\u20138: jooji cabitaan macaan.<\/li><li>9\u201310: hurdo + stress.<\/li><li>11\u201312: ku dar xoog.<\/li><\/ol>\", \"ch9\": \"<p>Daal iyo niyad\u2011jab waa caadi. Qaybi hawsha; la hadal xirfadle haddii >2 usbuuc.<\/p>\", \"ch10\": \"<ul><li>Amaanka guriga: ka saar roogagga simbiriirixan, nal habeen, gacan\u2011qabsi musqul.<\/li><\/ul>\", \"ch11\": \"<p>Daryeelaha: baro FAST, liiska daawo, ballamo dabagal.<\/p>\"}}, \"sw\": {\"name\": \"Kiswahili\", \"chapters\": {\"ch0\": \"<p><strong>Elimu tu.<\/strong> Dalili za kiharusi zikitokea, piga dharura mara moja. Uso kulegea, udhaifu upande mmoja, hotuba shida, kuona kubadilika ghafla, kizunguzungu kikali, maumivu makali ya kichwa ghafla.<\/p><p><strong>FAST:<\/strong> Uso \u2022 Mkono \u2022 Hotuba \u2022 Muda.<\/p>\", \"ch1\": \"<p>\u201cKiharusi kidogo\u201d mara nyingi ni <strong>TIA<\/strong>. Hata kama dalili zinaisha, ni onyo.<\/p>\", \"ch2\": \"<ul><li>Meza dawa kama ulivyoelekezwa.<\/li><li>Dhibiti BP\/kolesteroli\/sukari; acha sigara; chunguza sleep apnea ikihitajika.<\/li><\/ul>\", \"ch3\": \"<ul><li>PT: kutembea, nguvu, usawaziko.<\/li><li>OT: shughuli za kila siku, ujuzi wa mkono.<\/li><li>Hotuba: kuongea, kumeza, kumbukumbu.<\/li><\/ul>\", \"ch4\": \"<ol><li>Joto 5 dk.<\/li><li>Pumua 2 dk.<\/li><li>Mwendo\/nguvu 5\u201310 dk.<\/li><li>Usawaziko 2\u20135 dk (msaada).<\/li><li>Poa 3 dk.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/wiki 20\u201340 dk.<\/li><li>Ngufu 2\u20133\u00d7\/wiki.<\/li><li>Usawaziko kwa usalama.<\/li><\/ul>\", \"ch6\": \"<ul><li>Fungua\/funga mkono 2\u00d720.<\/li><li>Chukua vitu vidogo.<\/li><li>Zungusha kifundo 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd sahani mboga\/matunda; \u00bc nafaka kamili; \u00bc protini isiyo na mafuta.<\/li><li>Punguza chumvi, vyakula vilivyosindikwa, vinywaji vya sukari.<\/li><li>Kunywa maji zaidi.<\/li><\/ul>\", \"ch8\": \"<ol><li>1\u20132: BP + dawa.<\/li><li>3\u20134: tembea kila siku.<\/li><li>5\u20136: punguza chumvi.<\/li><li>7\u20138: acha soda tamu.<\/li><li>9\u201310: usingizi + msongo.<\/li><li>11\u201312: ongeza nguvu.<\/li><\/ol>\", \"ch9\": \"<p>Uchovu na mabadiliko ya hisia ni kawaida. Panga kazi, pumzika; tafuta msaada ikiwa >wiki 2.<\/p>\", \"ch10\": \"<ul><li>Nyumbani: ondoa mikeka inayoteleza, taa ya usiku, vishikio bafuni.<\/li><\/ul>\", \"ch11\": \"<p>Mlezi: jua FAST, orodha ya dawa, miadi ya ufuatiliaji.<\/p>\"}}, \"ig\": {\"name\": \"Igbo\", \"chapters\": {\"ch0\": \"<p><strong>Nke a b\u1ee5 maka \u1ecdm\u1ee5m\u1ee5; \u1ecd b\u1ee5gh\u1ecb nd\u1ee5m\u1ecdd\u1ee5 d\u1ecdk\u1ecbta.<\/strong> \u1ecc b\u1ee5r\u1ee5 na mgba\u00e0m\u00e0 strok p\u1ee5ta, kp\u1ecd\u1ecd \u1ecdr\u1ee5 mberede ozugbo. Mgba\u00e0m\u00e0: ihu ada, ad\u1ecbgh\u1ecb ike n\u2019aka\/n\u2019ukwu otu ak\u1ee5k\u1ee5, okwu na-ad\u1ecdkp\u1ee5, \u1ecbh\u1ee5 anya gbanwee n\u2019otu ntabi anya, isi na-agbaghar\u1ecb nke ukwuu, isi \u1ecdw\u1ee5wa mberede siri ike.<\/p><p><strong>FAST:<\/strong> Ihu \u2022 Aka \u2022 Okwu \u2022 Oge.<\/p>\", \"ch1\": \"<p>\u201cStrok d\u1ecb mfe\u201d na-ab\u1ee5kar\u1ecb <strong>TIA<\/strong>: \u1ecdbara na-erute \u1ee5b\u1ee5r\u1ee5 na-ebelata nwa oge. \u1ecc b\u1ee5r\u1ee5god\u1ecb na mgba\u00e0m\u00e0 kw\u1ee5s\u1ecbr\u1ecb, \u1ecd b\u1ee5 <strong>\u1ecbd\u1ecd aka n\u00e1 nt\u1ecb<\/strong> maka strok \u1ecdz\u1ecd.<\/p>\", \"ch2\": \"<ul><li>Were \u1ecdgw\u1ee5 d\u1ecdk\u1ecbta nyere d\u1ecbka e nyere (antiplatelet\/anticoagulant ma \u1ecd b\u1ee5r\u1ee5 na ach\u1ecdr\u1ecd, statin, \u1ecdgw\u1ee5 BP).<\/li><li>Jikwaa BP, cholesterol, shuga; kw\u1ee5s\u1ecb \u1ecb\u1e45\u1ee5 s\u1ecbga; nyochaa sleep apnea ma \u1ecd b\u1ee5r\u1ee5 na at\u1ee5 uche ya.<\/li><\/ul><p class='note'>Ekw\u1ee5s\u1ecbgh\u1ecb \u1ecdgw\u1ee5 n\u2019onwe g\u1ecb.<\/p>\", \"ch3\": \"<ul><li><strong>PT:<\/strong> ije, ike, \u1ecbd\u1ecb n\u2019otu (balance).<\/li><li><strong>OT:<\/strong> \u1ecdr\u1ee5 kwa \u1ee5b\u1ecdch\u1ecb, nk\u00e0 aka.<\/li><li><strong>Speech:<\/strong> okwu, ilowar\u1ecb (swallow), ncheta\/nt\u1ecb.<\/li><\/ul>\", \"ch4\": \"<ol><li>Kpoo ah\u1ee5 \u1ecdk\u1ee5 5 min.<\/li><li>Mmega iku ume 2 min.<\/li><li>Mmemme mmeghar\u1ecb\/ike 5\u201310 min.<\/li><li>Balance 2\u20135 min na nkwado.<\/li><li>J\u1ee5\u1ecd oyi 3 min.<\/li><\/ol><p class='note'>Kw\u1ee5s\u1ecb ma \u1ecd b\u1ee5r\u1ee5 na obi na-af\u1ee5 \u1ee5f\u1ee5 ma \u1ecd b\u1ee5 mgba\u00e0m\u00e0 \u1ecdh\u1ee5r\u1ee5 p\u1ee5ta.<\/p>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/izu: 20\u201340 min.<\/li><li>Ike 2\u20133\u00d7\/izu: sit\u2011to\u2011stand, push\u2011up n\u2019\u1ee5z\u1ecd mgbidi, band.<\/li><li>Balance n\u2019\u1ee5z\u1ecd nchekwa.<\/li><\/ul>\", \"ch6\": \"<ul><li>Meghee\/mechie aka 2\u00d720.<\/li><li>Bulie ihe nta (ego, b\u1ecdt\u1ecbn\u1ee5).<\/li><li>T\u1ee5ghar\u1ecba nkwojiaka 15\u00d7.<\/li><li>Omume bara uru: igodo, iko, ngaji.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd efere akw\u1ee5kw\u1ecd nri\/mkp\u1ee5r\u1ee5; \u00bc whole grains; \u00bc protein na-enwegh\u1ecb ab\u1ee5ba.<\/li><li>Belata nnu, nri ar\u1ee5p\u1ee5tara, ihe \u1ecd\u1e45\u1ee5\u1e45\u1ee5 shuga.<\/li><li>Mmiri ka b\u1ee5r\u1ee5 isi ihe \u1ecd\u1e45\u1ee5\u1e45\u1ee5.<\/li><\/ul>\", \"ch8\": \"<ol><li>Izu 1\u20132: dek\u1ecd\u1ecd BP + \u1ecdgw\u1ee5.<\/li><li>3\u20134: ije kwa \u1ee5b\u1ecdch\u1ecb.<\/li><li>5\u20136: belata nnu.<\/li><li>7\u20138: kw\u1ee5s\u1ecb soda\/sugar drinks.<\/li><li>9\u201310: \u1ee5ra + belata nr\u1ee5gide.<\/li><li>11\u201312: tinye mmega ike.<\/li><\/ol>\", \"ch9\": \"<p>\u1ecada mba, nchekas\u1ecb, na ike gw\u1ee5r\u1ee5 mgbe strok gas\u1ecbr\u1ecb b\u1ee5 ihe a na-ah\u1ee5kar\u1ecb. Kewaa \u1ecdr\u1ee5, zuru ike, jiri akw\u1ee5kw\u1ecd ndek\u1ecd; ch\u1ecd\u1ecd enyemaka ma \u1ecd b\u1ee5r\u1ee5 na \u1ecd gara kar\u1ecba izu ab\u1ee5\u1ecd.<\/p>\", \"ch10\": \"<ul><li>Nchedo n\u2019\u1ee5l\u1ecd: wep\u1ee5 rugs na-as\u6ed1, tinye \u1ecdk\u1ee5 abal\u1ecb, grab bars n\u2019\u1ee5l\u1ecd \u1ecbsa ah\u1ee5, dozie \u1ee5z\u1ecd ije.<\/li><\/ul><p>Dek\u1ecd kwa \u1ee5b\u1ecdch\u1ecb: BP, \u1ecdgw\u1ee5, ije, mmiri, mgba\u00e0m\u00e0 \u1ecdh\u1ee5r\u1ee5.<\/p>\", \"ch11\": \"<p>Nd\u1ecb na-elek\u1ecdta: mara FAST, nwee ndep\u1ee5ta \u1ecdgw\u1ee5, kwado nnwere onwe n\u2019\u1ee5z\u1ecd nchekwa, gaa n\u2019ule n\u2019az\u1ee5 (neurology\/cardiology\/rehab\/nutrition).<\/p>\"}}, \"yo\": {\"name\": \"Yor\u00f9b\u00e1\", \"chapters\": {\"ch0\": \"<p><strong>\u00cct\u00f3\u0323s\u1ecd\u0301n\u00e0 \u00ecm\u1ecd\u0300 nikan; k\u00ec \u00ed \u1e63e \u00ecm\u00f2\u0323r\u00e0n d\u00f3k\u00edt\u00e0.<\/strong> T\u00ed \u00e0\u00e0m\u00ec \u00eck\u00f2\u0323l\u00e0 (stroke) b\u00e1 h\u00e0n, pe \u00ecr\u00e0nl\u1ecd\u0301w\u1ecd\u0301 pajawiri l\u1eb9\u0301s\u1eb9\u0300k\u1eb9s\u1eb9. \u00c0\u00e0m\u00ec: oj\u00fa \u0144 \u1e63ub\u00fa, \u1ecdw\u1ecd\u0301\/\u1eb9s\u1eb9\u0300 kan \u0144 r\u1eb9\u0300, \u00f2\u0323r\u00f2\u0323 \u0144 y\u00ed, \u00ecran \u0144 b\u00e0j\u1eb9\u0301 lojiji, y\u00edy\u1ecd\u0300n\u0300da t\u00f3 l\u00e1gb\u00e1ra, or\u00ed l\u00edle lojiji.<\/p><p><strong>FAST:<\/strong> Oj\u00fa \u2022 \u1eccw\u1ecd\u0301 \u2022 \u00d2\u0323r\u00f2\u0323 \u2022 \u00c0k\u00f3k\u00f2.<\/p>\", \"ch1\": \"<p>\u201cStroke k\u00e9ker\u00e9\u201d s\u00e1b\u00e0 j\u1eb9\u0301 <strong>TIA<\/strong>: \u1eb9\u0300j\u1eb9\u0300 \u0144 d\u00edn k\u00f9 s\u00ed \u1ecdp\u1ecdl\u1ecd f\u00fan \u00ecgb\u00e0 d\u00ed\u1eb9\u0300. B\u00ed \u00f3 til\u1eb9\u0300 j\u1eb9\u0301 p\u00e9 \u00e0\u00e0m\u00ec par\u00ed, \u00f3 j\u1eb9\u0301 \u00eck\u00ecl\u1ecd\u0300 f\u00fan stroke m\u00ed\u00ec.<\/p>\", \"ch2\": \"<ul><li>Mu \u00f2\u00f2g\u00f9n g\u1eb9\u0301g\u1eb9\u0301 b\u00ed d\u00f3k\u00edt\u00e0 ti p\u00e0\u1e63\u1eb9 (antiplatelet\/anticoagulant b\u00ed \u00f3 b\u00e1 y\u1eb9, statin, \u00f2\u00f2g\u00f9n tit\u1eb9 \u1eb9\u0300j\u1eb9\u0300).<\/li><li>D\u00edn tit\u1eb9 \u1eb9\u0300j\u1eb9\u0300, kol\u00e9s\u00edt\u00e9r\u00f3l\u00f9, \u00e0ti s\u00f9g\u00e0 k\u00f9; d\u00e1 siga d\u00far\u00f3; \u1e63\u00e0y\u1eb9\u0300w\u00f2 sleep apnea b\u00ed \u00f3 b\u00e1 \u1e63e\u00e9 \u1e63e.<\/li><\/ul><p class='note'>M\u00e1 \u1e63e d\u00e1 \u00f2\u00f2g\u00f9n d\u00far\u00f3 l\u00e1\u00ec gba \u00ecm\u00f2\u0323r\u00e0n d\u00f3k\u00edt\u00e0.<\/p>\", \"ch3\": \"<ul><li><strong>PT:<\/strong> r\u00ecn, agb\u00e1ra, \u00ecd\u1ecd\u0300gba.<\/li><li><strong>OT:<\/strong> i\u1e63\u1eb9\u0301 ojooj\u00fam\u1ecd\u0301, \u1ecd\u0300gb\u1ecdn \u1ecdw\u1ecd\u0301.<\/li><li><strong>Speech:<\/strong> \u00f2\u0323r\u00f2\u0323, m\u00edmu\u00fanj\u1eb9 (swallow), \u00ecr\u00e1nt\u00ed\/\u00ecfarabal\u1eb9\u0300.<\/li><\/ul>\", \"ch4\": \"<ol><li>Gb\u00f3n\u00e1 ara 5 min.<\/li><li>M\u00edm\u00ec 2 min.<\/li><li>\u00ccr\u00ecn\/agb\u00e1ra 5\u201310 min.<\/li><li>\u00ccd\u1ecd\u0300gba 2\u20135 min p\u1eb9\u0300l\u00fa \u00ect\u1eb9\u0301w\u1ecd\u0301gb\u00e0.<\/li><li>T\u00fat\u00f9 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/\u1ecd\u0300s\u1eb9\u0300: 20\u201340 min.<\/li><li>Agb\u00e1ra 2\u20133\u00d7\/\u1ecd\u0300s\u1eb9\u0300.<\/li><li>\u00ccd\u1ecd\u0300gba n\u00ed \u00e0\u00e0b\u00f2.<\/li><\/ul>\", \"ch6\": \"<ul><li>\u1e62\u00ed\/t\u00ec \u1ecdw\u1ecd\u0301 2\u00d720.<\/li><li>Gb\u00e9 ohun k\u00e9ker\u00e9.<\/li><li>Y\u00ed \u00eck\u00e0 \u1ecdw\u1ecd\u0301 (wrist) 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd \u00e0wo \u1eb9f\u1ecd\u0301\/eso; \u00bc \u1ecdk\u00e0 p\u00edp\u00e9; \u00bc amuaradagba t\u00ed k\u00f2 n\u00ed \u1ecdra.<\/li><li>D\u00edn iy\u1ecd\u0300, onj\u1eb9 t\u00ed a \u1e63e l\u00f3r\u00ed il\u00e9 i\u1e63\u1eb9\u0301, \u00e0ti m\u00edmu suga k\u00f9.<\/li><li>Mu omi p\u00fap\u1ecd\u0300.<\/li><\/ul>\", \"ch8\": \"<ol><li>\u1ecc\u0300s\u1eb9\u0300 1\u20132: k\u1ecd tit\u1eb9 \u1eb9\u0300j\u1eb9\u0300 + \u00f2\u00f2g\u00f9n.<\/li><li>3\u20134: r\u00ecn lojooj\u00fam\u1ecd\u0301.<\/li><li>5\u20136: d\u00edn iy\u1ecd\u0300 k\u00f9.<\/li><li>7\u20138: d\u00e1 m\u00edmu suga d\u00far\u00f3.<\/li><li>9\u201310: oorun + \u00ec\u1e63\u00e0k\u00f3so \u00ecb\u00e0n\u00faj\u1eb9.<\/li><li>11\u201312: fi agb\u00e1ra kun.<\/li><\/ol>\", \"ch9\": \"<p>\u00ccr\u1eb9\u0300w\u1eb9\u0300s\u00ec \u00e0ti \u00ecy\u00edpad\u00e0 \u00ecm\u00f2\u0323l\u00e1ra l\u00e8 \u1e63\u1eb9l\u1eb9\u0300. P\u00edn i\u1e63\u1eb9\u0301, sinmi, lo \u00eck\u1ecd\u0300w\u00e9\/kal\u1eb9\u0301\u0144d\u00e0; w\u00e1 \u00ecr\u00e0nl\u1ecd\u0301w\u1ecd\u0301 b\u00ed \u00f3 b\u00e1 p\u00e9 ju \u1ecd\u0300s\u1eb9\u0300 m\u00e9j\u00ec l\u1ecd.<\/p>\", \"ch10\": \"<ul><li>\u00c0\u00e0b\u00f2 il\u00e9: y\u1ecd rug t\u00f3 \u0144 y\u1ecd, fi \u00ecm\u1ecd\u0301l\u1eb9\u0300 al\u1eb9\u0301, fi \u00ecgb\u1eb9\u0300k\u1eb9\u0300l\u00e9 n\u00edn\u00fa bal\u00f9w\u1eb9\u0300, j\u1eb9\u0301 k\u00f3 r\u1ecdr\u00f9n l\u00e1ti r\u00ecn.<\/li><\/ul>\", \"ch11\": \"<p>Ol\u00f9t\u1ecd\u0301j\u00fa: m\u1ecd FAST, n\u00ed \u00e0k\u00f3j\u1ecd \u00f2\u00f2g\u00f9n, \u1e63\u00e0t\u00ecl\u1eb9\u0301y\u00ecn f\u00fan ominira p\u1eb9\u0300l\u00fa \u00e0\u00e0b\u00f2, m\u00e1a l\u1ecd s\u00ed \u00ect\u1eb9\u0300s\u00edw\u00e1j\u00fa (neurology\/cardiology\/rehab\/nutrition).<\/p>\"}}, \"zu\": {\"name\": \"isiZulu\", \"chapters\": {\"ch0\": \"<p><strong>Lolu ulwazi lokufundisa; akusilo iseluleko sodokotela.<\/strong> Uma kuvela izimpawu zohlangothi (stroke), shayela ezimo eziphuthumayo ngokushesha. Izimpawu: ubuso buyehla, ubuthakathaka esandleni\/emlenzeni ohlangothini olulodwa, inkulumo iyaphazamiseka, ukulahlekelwa ukubona ngokuzuma, isiyezi esikhulu, ikhanda elibuhlungu kakhulu ngokuzuma.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>\u201cI-stroke encane\u201d ivame ukuba <strong>TIA<\/strong>: ukuhamba kwegazi ebuchosheni kwehla okwesikhashana. Noma izimpawu zinyamalale, kuyisixwayiso sengcuphe yesinye isifo.<\/p>\", \"ch2\": \"<ul><li>Phuza imithi njengokuyalelwa (antiplatelet\/anticoagulant uma kudingeka, statin, imithi yengcindezi).<\/li><li>Lawula BP, i-cholesterol, ushukela; yeka ukubhema; hlola i-sleep apnea uma kusolwa.<\/li><\/ul><p class='note'>Ungayeki imithi wedwa.<\/p>\", \"ch3\": \"<ul><li><strong>PT:<\/strong> ukuhamba, amandla, ibhalansi.<\/li><li><strong>OT:<\/strong> imisebenzi yansuku zonke, amakhono esandla.<\/li><li><strong>Speech:<\/strong> inkulumo, ukugwinya, ukucabanga\/inkumbulo.<\/li><\/ul>\", \"ch4\": \"<ol><li>Fudumeza 5 min.<\/li><li>Ukuphefumula 2 min.<\/li><li>Ukunyakaza\/amandla 5\u201310 min.<\/li><li>Ibhalansi 2\u20135 min ngokusekelwa.<\/li><li>Pholisa 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/iviki: 20\u201340 min.<\/li><li>Amandla 2\u20133\u00d7\/iviki.<\/li><li>Ibhalansi ngendlela ephephile.<\/li><\/ul>\", \"ch6\": \"<ul><li>Vula\/vala isandla 2\u00d720.<\/li><li>Thatha izinto ezincane.<\/li><li>Jikisa isihlakala 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd ipuleti imifino\/izithelo; \u00bc okusanhlamvu okuphelele; \u00bc iprotheni engenamafutha.<\/li><li>Yehlisa usawoti, ukudla okucutshunguliwe, iziphuzo ezinoshukela.<\/li><li>Amanzi abe yisiphuza esikhulu.<\/li><\/ul>\", \"ch8\": \"<ol><li>Iviki 1\u20132: qopha BP + imithi.<\/li><li>3\u20134: hamba nsuku zonke.<\/li><li>5\u20136: yehlisa usawoti.<\/li><li>7\u20138: yeka iziphuzo ezinoshukela.<\/li><li>9\u201310: ukulala + ukucindezeleka.<\/li><li>11\u201312: engeza amandla.<\/li><\/ol>\", \"ch9\": \"<p>Ukukhathala nokudangala kungajwayeleka. Hlukanisa imisebenzi, thatha amakhefu, sebenzisa amanothi\/ikhalenda; funa usizo uma kuqhubeka >amasonto 2.<\/p>\", \"ch10\": \"<ul><li>Ukuphepha ekhaya: susa amakhaphethi ashelelayo, faka izibani zasebusuku, ama-grab bar, hlanza indlela.<\/li><\/ul>\", \"ch11\": \"<p>Umnakekeli: funda FAST, gcina uhlu lwemithi, sekela ukuzimela okuphephile, ulandele ukuvakashelwa kodokotela.<\/p>\"}}, \"ti\": {\"name\": \"\u1275\u130d\u122d\u129b\", \"chapters\": {\"ch0\": \"<p><strong>\u12a5\u12da \u1213\u1260\u122c\u1273 \u1295\u121d\u121d\u1203\u122d \u12a5\u12e9\u1363 \u121d\u12ad\u122d \u1213\u12aa\u121d \u12a3\u12ed\u12ae\u1290\u1295\u1362<\/strong> \u121d\u120d\u12ad\u1273\u1275 \u1235\u1275\u122e\u12ad \u12a5\u1295\u1270\u1270\u122b\u12a5\u12e9 \u1265\u1255\u120d\u1321\u134d \u1293\u1265 \u1293\u12ed \u1205\u1339\u133d \u1213\u1308\u12dd \u12f0\u12cd\u1209\u1362 \u121d\u120d\u12ad\u1273\u1275\u1361 \u1293\u12ed \u134a\u1275 \u1218\u12cd\u12f0\u1255\u1363 \u12f5\u12bb\u121d \u1293\u12ed \u12a2\u12f5\/\u12a5\u130d\u122a \u12a3\u1295\u1348\u1275 \u1213\u12f0\u1363 \u1293\u12ed \u1243\u120d \u132d\u1295\u1240\u1275\u1363 \u12f5\u1295\u1308\u1270\u129b \u12cd\u12f5\u1240\u1275 \u122b\u12a5\u12ed\u1363 \u1265\u12d9\u1215 \u121d\u12f5\u120b\u12ed\u1363 \u12f5\u1295\u1308\u1270\u129b \u12a3\u12dd\u12e9 \u12dd\u1260\u1228\u1275 \u122b\u1235 \u1215\u121b\u121d\u1362<\/p><p><strong>FAST:<\/strong> \u134a\u1275 \u2022 \u12a2\u12f5 \u2022 \u1243\u120d \u2022 \u130d\u12dc\u1362<\/p>\", \"ch1\": \"<p>\u201c\u1240\u120a\u120d \u1235\u1275\u122e\u12ad\u201d \u1265\u12d9\u1215 \u130d\u12dc <strong>TIA<\/strong> \u12a5\u12e9\u1361 \u1295\u12a5\u1275\u12ee \u12f0\u121d \u1293\u1265 \u1213\u1295\u130e\u120d \u1208\u130a\u1231 \u1265\u130d\u12dc \u1213\u133a\u122d \u12dd\u1255\u1295\u1235\u1362 \u121d\u120d\u12ad\u1273\u1275 \u12a5\u1295\u1270\u1203\u1208\u12c9 \u12a5\u12b3 \u12a5\u1295\u1270\u1320\u134d\u12a1\u1363 \u121d\u120d\u12ad\u1275 \u12a3\u12f0\u130b \u12a5\u12e9\u1362<\/p>\", \"ch2\": \"<ul><li>\u1218\u12f5\u1203\u1292\u1273\u1275 \u12a8\u121d \u12dd\u1270\u12a3\u12d8\u12d8 \u12cd\u1230\u12f1 (antiplatelet\/anticoagulant \u12a5\u1295\u1270\u12f5\u1208\u12e8, statin, \u1218\u12f5\u1203\u1292\u1275 \u130d\u134a\u1275 \u12f0\u121d).<\/li><li>\u130d\u134a\u1275 \u12f0\u121d, \u12ae\u120c\u1235\u1270\u122e\u120d, \u1235\u12b3\u122d \u1270\u1246\u133b\u1338\u1229; \u132d\u1235 \u12a3\u124b\u122d\u1339; sleep apnea \u12a5\u1295\u1270\u1270\u1320\u1228\u1320\u1228 \u1218\u122d\u1218\u122b \u130d\u1260\u1229\u1362<\/li><\/ul><p class='note'>\u1218\u12f5\u1203\u1292\u1275 \u1265\u122d\u12a5\u1235\u12bb \u12a3\u12ed\u1275\u1241\u121d\u1362<\/p>\", \"ch3\": \"<ul><li><strong>PT:<\/strong> \u121d\u121d\u120b\u1235 \u1218\u1295\u1308\u12f2, \u1283\u12ed\u120a, \u121a\u12db\u1295.<\/li><li><strong>OT:<\/strong> \u1235\u122b\u1215 \u12d5\u1208\u1273\u12ca, \u12ad\u12a5\u1208\u1275 \u12a2\u12f5.<\/li><li><strong>Speech:<\/strong> \u1243\u120d, \u121d\u12cd\u1203\u12f5\/\u121d\u12cd\u1233\u12f5, \u1213\u1250\u129d\u1290\u1275\/\u12dd\u12bd\u122a.<\/li><\/ul>\", \"ch4\": \"<ol><li>\u1218\u121e\u1255 5 \u12f0\u1252\u1255.<\/li><li>\u121d\u1275\u1295\u134b\u1235 2 \u12f0\u1252\u1255.<\/li><li>\u12a5\u1295\u1245\u1235\u1243\u1234\/\u1283\u12ed\u120a 5\u201310 \u12f0\u1252\u1255.<\/li><li>\u121a\u12db\u1295 2\u20135 \u12f0\u1252\u1255 \u1265\u12f0\u130b\u134a.<\/li><li>\u121d\u134d\u122b\u1235 3 \u12f0\u1252\u1255.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/\u1230\u1219\u1295: 20\u201340 \u12f0\u1252\u1255.<\/li><li>\u1283\u12ed\u120a 2\u20133\u00d7\/\u1230\u1219\u1295.<\/li><li>\u121a\u12db\u1295 \u1265\u12f0\u1205\u1295\u1290\u1275.<\/li><\/ul>\", \"ch6\": \"<ul><li>\u12a2\u12f5 \u12ad\u1348\u1275\/\u12d5\u1339 2\u00d720.<\/li><li>\u1295\u12a5\u123d\u1276 \u1290\u1308\u122b\u1275 \u12a3\u1295\u1233 (\u1265\u122d, \u1241\u120d\u134d).<\/li><li>\u12ad\u122d\u12ad\u122d \u12a5\u1305 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd \u1233\u1215\u1295 \u12a3\u1275\u12ad\u120d\u1272\/\u134d\u122b\u134d\u122c; \u00bc \u1219\u1209\u12a5 \u12a5\u1295\u1235\u1233; \u00bc \u1240\u120a\u120d \u1355\u122e\u1272\u1295.<\/li><li>\u1328\u12cd, \u12a5\u1272 \u1270\u1270\u12bb\u12ba\u1209 \u12dd\u1270\u1230\u122d\u1210 \u121d\u130d\u1262, \u123d\u12ae\u122d \u12dd\u1260\u12dd\u1210 \u1218\u1320\u1325 \u1295\u12a5\u1275\u12cd\u1295.<\/li><li>\u12cd\u1203 \u12a5\u1295\u1270\u12cb\u1213\u12f0 \u1218\u1320\u1325.<\/li><\/ul>\", \"ch8\": \"<ol><li>\u1230\u1219\u1295 1\u20132: BP \u1218\u12dd\u130d\u1265 + \u1218\u12f5\u1203\u1292\u1275.<\/li><li>3\u20134: \u121d\u121d\u120b\u1235 \u12d5\u1208\u1273\u12ca.<\/li><li>5\u20136: \u1328\u12cd \u1295\u12a5\u1275\u12cd\u1295.<\/li><li>7\u20138: \u123d\u12ae\u122d \u12dd\u1260\u12dd\u1210 \u1218\u1320\u1325 \u12a3\u124b\u122d\u133d.<\/li><li>9\u201310: \u12a5\u1295\u1245\u120d\u134d + \u132d\u1295\u1240\u1275.<\/li><li>11\u201312: \u1283\u12ed\u120a \u12c8\u1235\u12bd.<\/li><\/ol>\", \"ch9\": \"<p>\u12f5\u12bb\u121d \u12a5\u1293 \u1208\u12cd\u1322 \u1235\u121c\u1275 \u1295\u1213\u12f0 \u130d\u12dc \u12ed\u12b8\u12cd\u1295 \u12a5\u12e9\u1362 \u1235\u122b\u1215 \u12ad\u1348\u120d, \u12d5\u1228\u134d\u1272 \u130d\u1260\u122d, \u1218\u12dd\u1308\u1265 \u1270\u1320\u1240\u121d; \u12a5\u1295\u1270\u1250\u1338\u1208 >2 \u1230\u1219\u1295 \u1213\u1308\u12dd \u1215\u1270\u1275\u1362<\/p>\", \"ch10\": \"<ul><li>\u12f0\u1205\u1295\u1290\u1275 \u1308\u12db: \u121d\u12f5\u121b\u122d \u121d\u130d\u12f3\u134d, \u1218\u1265\u122b\u1205\u1272 \u1208\u12ed\u1272, \u1218\u12f0\u1308\u134a \u1293\u12ed \u1218\u1273\u1320\u1262, \u1218\u1295\u1308\u12f2 \u1213\u122d\u1290\u1275.<\/li><\/ul>\", \"ch11\": \"<p>\u1270\u12b8\u1273\u1273\u120a\/\u1213\u1263\u122d \u1293\u12ed \u1235\u12f5\u122b: FAST \u134d\u1208\u1325, \u12dd\u122d\u12dd\u122d \u1218\u12f5\u1203\u1292\u1275, \u1293\u12ed \u12ad\u1275\u1275\u120d \u1240\u133b\u120a \u1250\u1320\u122e\u1273\u1275 \u121d\u122d\u121d\u122d\u1362<\/p>\"}}, \"om\": {\"name\": \"Oromoo\", \"chapters\": {\"ch0\": \"<p><strong>Kun odeeffannoo barnootaa qofa; gorsa ogeessa fayyaa bakka bu'uu hin danda'u.<\/strong> Yoo mallattoon stroke mul'ate, yeroo sanaatti tajaajila balaa ariifachiisaa bilbilaa. Mallattoo: fuula laaffachuu, harka\/miila tokko dadhabuu, dubbii rakkachuu, ija dukkanaa'uu tasa, mataa naanna'uu cimaa, mataa dhukkubbii tasa cimaa.<\/p><p><strong>FAST:<\/strong> Fuula \u2022 Harka \u2022 Dubbii \u2022 Yeroo.<\/p>\", \"ch1\": \"<p>\u201cStroke salphaa\u201d yeroo baay'ee <strong>TIA<\/strong> dha: dhiigni gara sammuu yeroo gabaabaa keessatti hir'ata. Mallattoon yoo bade illee, akeeka balaa fuulduraa dha.<\/p>\", \"ch2\": \"<ul><li>Qoricha akka ajajame fudhadhaa (antiplatelet\/anticoagulant yoo barbaachise, statin, qoricha dhiibbaa dhiigaa).<\/li><li>Dhiibbaa dhiigaa, kolestaroolii, sukkaara to'achaa; sigaarraa dhaabbaa; sleep apnea shakkame yoo ta'e qorannoo godhaa.<\/li><\/ul><p class='note'>Qoricha ofii keessanitiin hin dhaabinaa.<\/p>\", \"ch3\": \"<ul><li><strong>PT:<\/strong> deemu, humna, wal-qixxummaa.<\/li><li><strong>OT:<\/strong> hojii guyyaa guyyaa, hojii harka.<\/li><li><strong>Speech:<\/strong> dubbii, liqimsuu, yaada\/yaadannoo.<\/li><\/ul>\", \"ch4\": \"<ol><li>Warm up 5 min.<\/li><li>Hafuura 2 min.<\/li><li>Sochii\/humna 5\u201310 min.<\/li><li>Wal-qixxummaa 2\u20135 min deeggartee.<\/li><li>Cool down 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/torban 20\u201340 min.<\/li><li>Humna 2\u20133\u00d7\/torban.<\/li><li>Wal-qixxummaa haala nageenya qabu.<\/li><\/ul>\", \"ch6\": \"<ul><li>Harka banuu\/cufuu 2\u00d720.<\/li><li>Waan xixiqqoo fuudhuu.<\/li><li>Curcuruu marsuu 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd saanii muduraa\/baala; \u00bc qamadii guutuu; \u00bc protein cooma hin qabne.<\/li><li>Soogidda, nyaata warshaa, dhugaatii shukkaar qabu xiqqeessi.<\/li><li>Bishaan dhugaatii jalqabaa haa ta'u.<\/li><\/ul>\", \"ch8\": \"<ol><li>Torban 1\u20132: BP galmeessi + qoricha.<\/li><li>3\u20134: deemu guyyaa guyyaa.<\/li><li>5\u20136: soogidda xiqqeessi.<\/li><li>7\u20138: dhugaatii shukkaar qabu dhaabi.<\/li><li>9\u201310: rafuu + dhiphina.<\/li><li>11\u201312: humna dabali.<\/li><\/ol>\", \"ch9\": \"<p>Dadhabbii fi jijjiiramni miiraa ni mul'ata. Hojii qoodii, boqonnaa fudhadhaa, galmee\/kalendarii fayyadamaa; yoo itti fufe >torban 2 gorsa barbaadaa.<\/p>\", \"ch10\": \"<ul><li>Nageenya mana: rugs siqsiqaa balleessi, ibsaa halkan, qabduu mana fincaanii, karaa qulqulluu godhi.<\/li><\/ul>\", \"ch11\": \"<p>Kununsitoota: FAST baruu, tarree qoricha qabaachuu, bilchaataa ta'uu fi yeroo hordoffii (neuro\/cardiology\/rehab\/nutrition) irratti argamuu.<\/p>\"}}, \"nus\": {\"name\": \"Nuer\", \"chapters\": {\"ch0\": \"<p><strong>Ke c\u00ef l\u0254\u0254r pi\u00f6u k\u025bd\u025b; k\u025b yaa t\u0254\u0308\u014b \u0263\u00f6\u00f6c d\u0254\u0254r.<\/strong> Ke l\u025b\u0308u strok c\u00ef, b\u00ef raan k\u0254c (emergency) r\u0254\u0308t. \u014a\u025bn: piny k\u025b\u0308c (face) \u0263\u00f6\u00f6r, \u00eb\u00ebc\/thi\u025b\u0308k d\u0254\u0308\u014b, w\u025b\u0308l \u0263\u00f6\u00f6r, nyin (vision) l\u0254\u0308c, gu\u00e4th \u0263\u00f6\u00f6r, c\u00ef\u00efr \u0263\u00f6\u00f6r.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>\u201cMild stroke\u201d t\u0254\u0308\u014b <strong>TIA<\/strong>: dhi\u025b\u0308t (blood) k\u0254c c\u00ef thok r\u0254\u0308t, ke l\u0254\u0254r raan. Ke \u014b\u025bn y\u00efn l\u0254\u0308c, c\u00ef k\u025bd\u025b w\u00ebn c\u00ef strok m\u00efi.<\/p>\", \"ch2\": \"<ul><li>F\u00fc\u00fc (take) nyic (medicines) k\u025bd\u025b d\u0254\u0254r w\u00ebl.<\/li><li>G\u0254\u0308r BP, cholesterol, sugar; y\u00ef y\u00efn (stop) tobacco; nyu\u0254\u0308\u0254\u0308k sleep apnea ke l\u025b\u0308u.<\/li><\/ul><p class='note'>Du\u0254\u0308\u0254\u0308r nyic ke y\u00efn.<\/p>\", \"ch3\": \"<ul><li>PT: walk, strength, balance.<\/li><li>OT: daily work, hand skills.<\/li><li>Speech: speech, swallowing, memory.<\/li><\/ul>\", \"ch4\": \"<ol><li>Warm up 5 min.<\/li><li>Breathing 2 min.<\/li><li>Move\/strength 5\u201310 min.<\/li><li>Balance 2\u20135 min with support.<\/li><li>Cool down 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/week 20\u201340 min.<\/li><li>Strength 2\u20133\u00d7\/week.<\/li><li>Safe balance practice.<\/li><\/ul>\", \"ch6\": \"<ul><li>Open\/close hand 2\u00d720.<\/li><li>Pick small items.<\/li><li>Wrist turns 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd plate vegetables\/fruit; \u00bc whole grains; \u00bc lean protein.<\/li><li>Less salt, processed foods, sugary drinks.<\/li><li>Water mostly.<\/li><\/ul>\", \"ch8\": \"<ol><li>Weeks 1\u20132: BP + meds.<\/li><li>3\u20134: daily walk.<\/li><li>5\u20136: reduce salt.<\/li><li>7\u20138: stop sugary drinks.<\/li><li>9\u201310: sleep + stress.<\/li><li>11\u201312: add strength.<\/li><\/ol>\", \"ch9\": \"<p>Fatigue\/mood changes common. Pace activities; seek help if >2 weeks.<\/p>\", \"ch10\": \"<ul><li>Home safety: remove loose rugs, night lights, grab bars.<\/li><\/ul>\", \"ch11\": \"<p>Caregiver: learn FAST; keep meds list; attend follow\u2011ups.<\/p>\"}}, \"din\": {\"name\": \"Dinka\", \"chapters\": {\"ch0\": \"<p><strong>Ci k\u0254c pi\u00f6u; \u0263\u00f6c d\u0254\u0254r ab\u00eb k\u025b y\u025b\u0308n.<\/strong> K\u025b stroke l\u025b\u0308u, b\u00ef raan emergency. \u014a\u025bn: face \u0263\u00f6\u00f6r, arm\/leg d\u0254\u0308\u014b, speech \u0263\u00f6\u00f6r, vision l\u0254\u0308c, dizziness \u0263\u00f6\u00f6r, headache \u0263\u00f6\u00f6r.<\/p><p><strong>FAST:<\/strong> Face \u2022 Arm \u2022 Speech \u2022 Time.<\/p>\", \"ch1\": \"<p>\u201cMild stroke\u201d t\u0254\u0308\u014b <strong>TIA<\/strong>: blood c\u00ef brain r\u0254\u0308t raan. K\u025b \u014b\u025bn b\u00ef l\u0254\u0308c, c\u00ef warning.<\/p>\", \"ch2\": \"<ul><li>Take medicines as prescribed.<\/li><li>Control BP, cholesterol, sugar; stop smoking; check sleep apnea.<\/li><\/ul>\", \"ch3\": \"<ul><li>PT: walking, strength, balance.<\/li><li>OT: daily activities, hand skills.<\/li><li>Speech: speech, swallowing, cognition.<\/li><\/ul>\", \"ch4\": \"<ol><li>Warm up 5 min.<\/li><li>Breathing 2 min.<\/li><li>Mobility 5\u201310 min.<\/li><li>Balance 2\u20135 min.<\/li><li>Cool down 3 min.<\/li><\/ol>\", \"ch5\": \"<ul><li>Aerobic 3\u00d7\/week 20\u201340 min.<\/li><li>Strength 2\u20133\u00d7\/week.<\/li><\/ul>\", \"ch6\": \"<ul><li>Open\/close hand 2\u00d720.<\/li><li>Pick small items.<\/li><li>Wrist turns 15\u00d7.<\/li><\/ul>\", \"ch7\": \"<ul><li>\u00bd plate vegetables\/fruit; \u00bc whole grains; \u00bc lean protein.<\/li><li>Less salt, processed foods, sugary drinks.<\/li><\/ul>\", \"ch8\": \"<ol><li>Weeks 1\u20132: BP + meds.<\/li><li>3\u20134: daily walk.<\/li><li>5\u20136: reduce salt.<\/li><li>7\u20138: stop sugary drinks.<\/li><li>9\u201310: sleep + stress.<\/li><li>11\u201312: add strength.<\/li><\/ol>\", \"ch9\": \"<p>Fatigue\/mood changes common; pace activities; seek help if >2 weeks.<\/p>\", \"ch10\": \"<ul><li>Home safety: remove loose rugs, night lights, grab bars.<\/li><\/ul>\", \"ch11\": \"<p>Caregiver: learn FAST; keep meds list; attend follow\u2011ups.<\/p>\"}}};\nconst TITLES = {\"es\": \"Gu\u00eda de recuperaci\u00f3n tras TIA\/ictus leve\", \"fr\": \"Guide de r\u00e9cup\u00e9ration apr\u00e8s AIT\/AVC l\u00e9ger\", \"ar\": \"\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f TIA\/\u0633\u0643\u062a\u0629 \u062e\u0641\u064a\u0641\u0629\", \"fa-AF\": \"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u0633 \u0627\u0632 TIA\/\u0633\u06a9\u062a\u0647\u0654 \u062e\u0641\u06cc\u0641\", \"nl\": \"Herstelgids na TIA\/milde beroerte\", \"pt\": \"Guia de recupera\u00e7\u00e3o ap\u00f3s TIA\/AVC leve\", \"vi\": \"H\u01b0\u1edbng d\u1eabn h\u1ed3i ph\u1ee5c sau TIA\/\u0111\u1ed9t qu\u1ef5 nh\u1eb9\", \"zh-Hans\": \"TIA\/\u8f7b\u5fae\u5352\u4e2d\u5eb7\u590d\u6307\u5357\", \"ja\": \"TIA\/\u8efd\u3044\u8133\u5352\u4e2d \u56de\u5fa9\u30ac\u30a4\u30c9\", \"ko\": \"TIA\/\uacbd\ubbf8\ud55c \ub1cc\uc878\uc911 \ud68c\ubcf5 \uac00\uc774\ub4dc\", \"tl\": \"Gabay sa pagbangon matapos ang TIA\/mild stroke\", \"so\": \"Hagaha soo kabashada TIA\/istaroog fudud\", \"sw\": \"Mwongozo wa kupona baada ya TIA\/kiharusi kidogo\", \"ig\": \"Akw\u1ee5kw\u1ecd ntuziaka mgbake TIA\/stroke\", \"yo\": \"\u00cct\u00f3\u0323s\u1ecd\u0301n\u00e0 \u00ecm\u00fal\u00e1rad\u00e1 TIA\/stroke\", \"zu\": \"Umhlahlandlela wokululama nge\u2011TIA\/stroke\", \"ti\": \"\u1218\u1218\u122a\u12eb \u121d\u1215\u12f3\u122d TIA\/\u1235\u1275\u122e\u12ad\", \"om\": \"Qajeelcha Deebi'insa TIA\/Stroke\", \"nus\": \"TIA\/Stroke Recovery Guide\", \"din\": \"TIA\/Stroke Recovery Guide\"};\nconst SUBS = {\"es\": \"Contenido educativo. Si hay s\u00edntomas nuevos, llame a emergencias.\", \"fr\": \"Contenu \u00e9ducatif. Si nouveaux sympt\u00f4mes, appelez les urgences.\", \"ar\": \"\u0645\u062d\u062a\u0648\u0649 \u062a\u062b\u0642\u064a\u0641\u064a. \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u062f\u064a\u062f\u0629 \u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0637\u0648\u0627\u0631\u0626.\", \"fa-AF\": \"\u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u0644\u0627\u06cc\u0645 \u062c\u062f\u06cc\u062f \u0628\u0647 \u0639\u0627\u062c\u0644 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.\", \"nl\": \"Educatief. Bij nieuwe symptomen: bel spoedhulp.\", \"pt\": \"Educativo. Se surgirem novos sintomas, chame emerg\u00eancia.\", \"vi\": \"Ch\u1ec9 tham kh\u1ea3o. C\u00f3 tri\u1ec7u ch\u1ee9ng m\u1edbi: g\u1ecdi c\u1ea5p c\u1ee9u.\", \"zh-Hans\": \"\u4ec5\u79d1\u666e\u3002\u51fa\u73b0\u65b0\u75c7\u72b6\u8bf7\u7acb\u5373\u547c\u6551\u3002\", \"ja\": \"\u4e00\u822c\u60c5\u5831\u3002\u65b0\u3057\u3044\u75c7\u72b6\u304c\u3042\u308c\u3070\u6551\u6025\u3078\u3002\", \"ko\": \"\uad50\uc721\uc6a9. \uc0c8 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc751\uae09\uc804\ud654.\", \"tl\": \"Pang-edukasyon. Kapag may bagong sintomas, tumawag sa emergency.\", \"so\": \"Wacyigelin. Calaamado cusub\u2014wac gurmad degdeg ah.\", \"sw\": \"Elimu. Dalili mpya\u2014piga dharura.\", \"ig\": \"Maka \u1ecdm\u1ee5m\u1ee5. \u1ecc b\u1ee5r\u1ee5 na mgba\u00e0m\u00e0 \u1ecdh\u1ee5r\u1ee5 p\u1ee5ta, kp\u1ecd\u1ecd mberede.\", \"yo\": \"\u00ccm\u1ecd\u0300 nikan. B\u00ed \u00e0\u00e0m\u00ec tuntun b\u00e1 h\u00e0n, pe pajawiri.\", \"zu\": \"Ulwazi kuphela. Uma kuvela okusha, shayela dharura.\", \"ti\": \"\u1213\u1260\u122c\u1273 \u1325\u122b\u12ed\u1362 \u121d\u120d\u12ad\u1273\u1275 \u1213\u12f0\u1235\u2014\u1293\u1265 \u1205\u1339\u133d \u12f0\u12cd\u1209\u1362\", \"om\": \"Barnoota qofa. Mallattoo haaraan\u2014dharura bilbilaa.\", \"nus\": \"Education only. New symptoms\u2014call emergency.\", \"din\": \"Education only. New symptoms\u2014call emergency.\"};\n\nfunction setLang(lang){\n const pack = DATA[lang] || DATA[\"es\"];\n document.documentElement.lang = lang;\n document.getElementById(\"pageTitle\").textContent = TITLES[lang] || \"Stroke\/TIA Recovery Manual\";\n document.getElementById(\"pageSub\").textContent = SUBS[lang] || \"Educational content only.\";\n document.querySelectorAll(\"[data-ch-body]\").forEach(el=>{\n const id = el.getAttribute(\"data-ch-body\");\n el.innerHTML = (pack.chapters && pack.chapters[id]) ? pack.chapters[id] : \"<p>\u2014<\/p>\";\n });\n}\n\nconst sel = document.getElementById(\"langSel\");\nsel.value = \"es\";\nsetLang(\"es\");\nsel.addEventListener(\"change\", ()=>setLang(sel.value));\ndocument.querySelectorAll('nav a').forEach(a=>{\n a.addEventListener('click',(e)=>{\n const href=a.getAttribute('href'); if(!href||!href.startsWith('#')) return;\n e.preventDefault(); document.querySelector(href)?.scrollIntoView({behavior:'smooth',block:'start'});\n history.replaceState(null,'',href);\n });\n});\n<\/script>\n<\/body><\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Stroke\/TIA Recovery Manual \u2014 Multilingual \ud83e\udde0 Stroke\/TIA Recovery Manual (Multilingual) Language: Espa\u00f1olFran\u00e7ais\u0627\u0644\u0639\u0631\u0628\u064a\u0629\u062f\u0631\u06ccNederlandsPortugu\u00easTi\u1ebfng Vi\u1ec7t\u4e2d\u6587\uff08\u7b80\u4f53\uff09\u65e5\u672c\u8a9e\ud55c\uad6d\uc5b4TagalogSoomaaliKiswahiliIgboYor\u00f9b\u00e1isiZulu\u1275\u130d\u122d\u129bOromooNuerDinka Print \/ PDF Translation quality varies by 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